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Cycling

Music

30 min Club Bangers Featuring Lil Jon is a music cycling class led by Alex Toussaint. This 30 minutes session features hip-hop/rap music to keep you motivated. Get ready to turn up and get low with Alex as you ride to the hits of Lil Jon. The class is designed to bring the energy of the club to your workout. Join Alex Toussaint for an invigorating ride fueled by the beats you crave.

30 min Club Bangers Featuring Lil Jon

Power Zone

Join Tunde Oyeneyin for the 60 min Power Zone Ride, a power zone class designed to train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7. Enjoy a pop music soundtrack as you work through the ride. Focus on enhancing your glutes, hamstrings, and quads throughout the session. This class offers a balanced and effective workout for those looking to improve their cycling performance.

Train smart in this 60 min Power Zone Ride with Tunde Oyeneyin featuring hip-hop/rap music. Class Segments include Zone 1, Spin Ups, Zone 3 and Zone 4 intervals.

60 min Power Zone Ride

Climb

Join Benny Adami for the 10 min Climb Ride. In this hills-based class, crank up the resistance and watch your output soar as you ride to the top. Enjoy an electronic music soundtrack that keeps you motivated throughout the climb. This climb ride focuses on building strength and endurance in your glutes, hamstrings, and quads. Get ready to challenge yourself and leave the hill in your dust.

Conquer hills with Benny Adami in this 10-minute Climb Ride. Electronic music powers you through Flat Road, Climb, and Descending Recovery segments.

10 min Climb Ride

Pro Cyclist

Join our professional cyclists for a more technical ride. With finely tuned intervals, strategic recovery, and tips and tricks from the road, bring the best of outdoor cycling indoors on your Bike.

45 min Pro Cyclist: HIIT Training Ride

Cool Down

Join Alex Toussaint for 10 min AT's Ride to Greatness Cool Down. This cool down ride is a perfect way to wrap up your workout session. Clip in with coach Toussaint for a ten minutes cool-down ride. Enjoy the electronic music genre that accompanies this session. This class is led by Alex Toussaint.

10 min AT's Ride to Greatness: Cool Down

Join the rhythm nation with Hannah Frankson in the 10 min Janet Jackson Cool Down Ride. This cool down ride features classic hits from the pop icon Janet Jackson. Enjoy a pop music genre as you cool down and relax. The class focuses on glutes, hamstrings, and quads. Don't miss this opportunity to unwind with Hannah's guidance.

10 min Janet Jackson Cool Down Ride

There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.

30 min Climb Ride

Progression

Join Jess King for the 30 min Sweat Steady Ride, a theme-based cycling class designed for those who love long, sustained intervals. You'll ride to an energizing soundtrack filled with electronic beats, bangers, and songs of celebration. This class focuses on keeping a steady pace while working up a sweat. Perfect for anyone looking to enjoy a rhythmic ride. Get ready to pedal and enjoy the journey with Jess King!

Jess King leads this 30 min Sweat Steady Ride featuring electronic music. Class includes Flat Road, Sustained Effort, and Descending Recovery segments.

30 min Sweat Steady Ride

We dare you not to dance as you ride the Bike to all the latest hits from the pop charts.

30 min Pop Ride

Join Kendall Toole for the 10 min Climb Ride. This climb class will have you cranking up the resistance and pushing your limits as you ride to the top. Set to an alternative music genre, this session will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Get ready to leave a hill in your dust as you watch your output soar.

Crank up resistance in this 10-minute Climb Ride with Kendall Toole. Ride features alternative music, Flat Road, Climb, and Descending Recovery segments.

Intervals

Join Cliff Dwenger for 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of electronic music, you'll be motivated to push through each segment. The intervals format offers a structured approach to maximize your effort and recovery. Get ready to ride and take on your next challenge with Cliff.

Push your limits in this 10-minute Tabata Ride with Cliff Dwenger. Intervals feature Flat Road, Climb and Descending Recovery set to electronic music.

10 min Tabata Ride

Theme

Join Jenn Sherman for the 60 min My Mixtape Ride, where you will cruise to a new, epic themed playlist each week. This week's ride features soundtracks that are sure to get you moving. As you pedal through this theme ride, you'll engage your hamstrings, quads, and glutes. Jenn Sherman will guide you through the session, ensuring you stay motivated and focused. Get ready to enjoy an energetic and engaging ride with great music!

Ride with Jenn Sherman in this 60-minute My Mixtape Ride featuring soundtrack music. Class includes Flat Road, Intervals, Jog, Climb, and Descending Recovery segments.

60 min My Mixtape Ride

Join our professional cyclist, Christian Vande Velde, for the 30 min Pro Cyclist Ride. This class brings the best of outdoor cycling indoors on your Bike. Experience finely tuned intervals and strategic recovery to enhance your ride. Christian will share tips and tricks from the road to improve your cycling technique. Enjoy the ride with a pop music soundtrack to keep you motivated.

30 min Pro Cyclist Ride

Join Bradley Rose for the 10 min Holiday Warm Up Ride and get into the festive spirit. This 10 minutes themed ride is designed to make you sweat and celebrate the season. Enjoy festive tunes that will elevate your holiday mood as you pedal through this short but effective session. Focus on working your glutes, hamstrings, and quads while having some fun. Get ready to ride and celebrate with Bradley Rose!

10 min Holiday Warm Up Ride

Low Impact

Join Emma Lovewell for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. Enjoy an alternative music genre as you ride. This session focuses on working your glutes, hamstrings, and quads.

Ride with Emma Lovewell in this 10-minute Low Impact Ride featuring alternative music. Class includes Flat Road, Climb, Descending Recovery segments.

10 min Low Impact Ride

Live DJ

Join Ben Alldis for the 30 min Live DJ Ride Defected Records. This music cycling class features Live DJ Ferreck Dawn spinning the hottest electronic house tracks. Jump into the party and dance it out as you ride. The session is designed to keep you moving and energized. Let the beats drive your ride with Ben leading the way.

30 min Live DJ Ride: Defected Records

Join Erik Jäger for the 20 min Power Zone Beginner Ride, a class designed to help you train smart with 7 zones of output customized to your fitness level. This beginner ride will guide you in using output to manage intensity, helping you build endurance, strength, and speed. The class features a pop music playlist to keep you motivated. As a power zone class, it focuses on your glutes, hamstrings, and quads. Get ready to enhance your cycling skills with expert guidance from Erik.

Erik Jäger guides this 20 min Power Zone Beginner Ride featuring pop music. Class includes Zone 1, Spin Ups, Zone 2, Zone 3, and Zone 4 segments.

20 min Power Zone Beginner Ride

Join Christian Vande Velde for the 45 min Pro Cyclist Threshold Training, a class designed to improve your endurance, speed, and stamina. This session focuses on the benefits of threshold training, bringing tips and tricks from the road to your indoor bike. Expect to work your glutes, hamstrings, and quads as you cycle to the rhythm of pop music. Christian's experience as a pro cyclist ensures you get the most out of this session. Get ready to elevate your cycling game with expert guidance and structured training.

45 min Pro Cyclist: Threshold Training

Join Cody Rigsby for the 30 min Live DJ Ride, where you can ride hard, sing along, and dance your heart out on the Bike. This live DJ class features a set by DJ John Michael, adding an energetic pop music vibe to your workout. The class focuses on working your glutes, hamstrings, and quads. Experience an engaging and dynamic session that keeps you motivated throughout. Get ready to enjoy a unique and fun fitness experience with Cody Rigsby.

Ride to pop music with Cody Rigsby in this 30-minute Live DJ Ride featuring Flat Road, Intervals and Descending Recovery segments and live DJ beats by DJ John Michael.

30 min Live DJ Ride

Groove

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

30 min Groove Ride

Join Sam Yo for the 30 min Low Impact Ride, a class designed to provide a smooth experience for your joints while still working up a sweat. This low impact session keeps you primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride with a pop music playlist that keeps the energy up throughout. The class focuses on engaging your glutes, hamstrings, and quads. Don't miss this opportunity to ride with Sam Yo and get a solid workout in just 30 minutes.

Sweat with Sam Yo in this 30 min Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, Climb, Recovery, and Sustained Effort segments.

30 min Low Impact Ride

Join our professional cyclist, Christian Vande Velde, for the 45 min Pro Cyclist Ride. This class offers a more technical ride with finely tuned intervals and strategic recovery. Get tips and tricks from the road to enhance your indoor cycling experience. The class brings the best of outdoor cycling indoors on your Bike. Enjoy hip-hop/rap music to keep you motivated throughout the session.

Ride with Christian Vande Velde in this 45-minute Pro Cyclist Ride featuring hip-hop/rap music, technical intervals, and strategic recovery tips.

45 min Pro Cyclist Ride

Warm Up

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

5 min Warm Up Ride

Join Robin Arzón for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, making it ideal for those recovering from an injury. Enjoy a pop music playlist as you ride. This 20 minutes class focuses on your hamstrings, quads, and glutes.

Sweat with Robin Arzón in this 20-minute Low Impact Ride featuring pop music. Class includes Flat Road, Climb, Jog and Descending Recovery segments.

20 min Low Impact Ride

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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Cycling

Get a sneak peek with 286 preview classes

Alex Toussaint • Cycling

Tunde Oyeneyin • Cycling

Benny Adami • Cycling

Alex Toussaint • Cycling

Hannah Frankson • Cycling

Mila Lazar • Cycling

Jess King • Cycling

Charlotte Weidenbach • Cycling

Kendall Toole • Cycling

Cliff Dwenger • Cycling

Jenn Sherman • Cycling

Christian Vande Velde • Cycling

Bradley Rose • Cycling

Emma Lovewell • Cycling

Ben Alldis • Cycling

Erik Jäger • Cycling

Christian Vande Velde • Cycling

Cody Rigsby • Cycling

Emma Lovewell • Cycling

Sam Yo • Cycling

Christian Vande Velde • Cycling

Camila Ramón • Cycling

Robin Arzón • Cycling

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