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10 min Core Strength

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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired 18/3/25

Rebecca Kennedy

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Birdy, East Forest, Trevor Hall, Maribou State

Playlist

  • Untitled (Black Is)

    Wildfires

    SAULT
  • Portraits

    Steal

    Maribou State, Holly Walker
  • A Reminder (Remix)

    A Reminder (Remix)

    Trevor Hall, East Forest
  • Birdy (Deluxe Version)

    Fire and Rain

    Birdy

Playlist

  • Untitled (Black Is)

    Wildfires

    SAULT
  • Portraits

    Steal

    Maribou State, Holly Walker
  • A Reminder (Remix)

    A Reminder (Remix)

    Trevor Hall, East Forest
  • Birdy (Deluxe Version)

    Fire and Rain

    Birdy

Class plan

  • core

    Core

    22 Movements

    10 min

Body activity

Body Activity

Core

26%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Low Back

9%
Primary muscle group

Other

16%

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10 min Core Strength | Peloton Strength Classes

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