
Intermediate
10 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Birdy, East Forest, Trevor Hall, Maribou State
Playlist

Wildfires
SAULT
Steal
Maribou State, Holly Walker
A Reminder (Remix)
Trevor Hall, East Forest
Playlist

Wildfires
SAULT
Steal
Maribou State, Holly Walker
A Reminder (Remix)
Trevor Hall, East Forest
Fire and Rain
Birdy
Class plan

Core
22 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Low Back
9%
Primary muscle group
Other
16%
