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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Medium Dumbbells

Workout Mat

20 min Core Strength

Barre

Join Ally Love for the 10 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on your glutes, quads, and calves. Set to an electronic music genre, this session is designed to keep you energized throughout. This class is a great way to strengthen and balance your lower body.

Yoga Block

Strengthen glutes, quads, and calves in this 10-minute Barre: Lower Body class with Ally Love, featuring r&b music, Bodyweight Squat, Grand Plié, Pulse Lunge and Plie.

10 Min Barre: Lower Body with Pulse Lunges & Grand Pliés - Ally Love

10 min Barre: Lower Body

Adaptive

Join Logan Aldridge for the 5 min Seated Adaptive Warm Up. This class is part of the Seated Adaptive Transfer program and is designed to prepare your body for the Seated Adaptive: Upper Body class. Over the next 5 minutes, you'll learn more about the week ahead. This adaptive strength class does not include any transfers. Get ready to warm up with Logan and set the tone for your upcoming workouts.

5 min Seated Adaptive Warm Up

Strength for Sport

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.

Strengthen core, glutes and obliques in this 10-minute Core for Runners class with Becs Gentry. Moves include Reverse Lunge, Standing Russian Twist set to pop music.

10 Min Core for Runners with Standing Russian Twist - Becs Gentry

10 min Core for Runners

Pre/Postnatal

Join Robin Arzón for 20 min Prenatal Full Body Strength, a class designed to provide a safe and effective workout for expectant mothers. This pre/postnatal strength class focuses on glutes, quads, and hamstrings, ensuring a comprehensive full-body workout. Enjoy electronic music as you move through the session, keeping you motivated and engaged. Robin will guide you through each exercise with modifications suitable for prenatal fitness. Embrace this carefully-crafted fitness journey tailored for your needs.

Heavy Dumbbells

Work glutes, quads, and hamstrings in this 20-minute Prenatal Full Body Strength class with Robin Arzón, featuring electronic music and EMOM and AMRAP segments.

20 Min Prenatal Full Body Strength with 6-Min EMOM - Robin Arzón

20 min Prenatal Full Body Strength

Full Body

Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session incorporates foundational principles from the Total Strength Programs. Expect to work your glutes, quads, and core throughout the workout. The class features pop music to keep you motivated. Perfect for those looking to enhance their strength with a structured, comprehensive routine.

Light Dumbbells

Andy Speer leads this 60 min Total Strength intermediate full body strength & toning class targeting glutes, quads and core, set to pop music.

60 Min Total Strength with 12-Minute AMRAP - Andy Speer

60 min Total Strength

Join Ally Love for 30 min Taylor Swift TTPD Barre, a 30 minutes barre session designed to work your local muscles and enhance your strength. This class features the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. In this session, you will target muscles such as the glutes, hips, and obliques. The music genre for this class is pop, creating an engaging and motivating atmosphere. Don't miss this opportunity to enjoy a unique workout experience with Ally Love.

Chair

30 min Taylor Swift TTPD Barre

Upper Body

Join Assal Arian for 15 min Arms & Shoulders Strength, an intermediate-level class focused on upper body strength and toning. This 15 minutes session will help you strengthen your arms and shoulders. The class features electronic music to keep you motivated. Make sure to grab your dumbbells and get ready to work on your shoulders, triceps, and glutes. This class is perfect for those looking to enhance their upper body strength.

Strengthen shoulders, triceps, and glutes in this 15-minute Arms & Shoulders Strength class with Assal Arian, set to electronic music for intermediate level.

15 Min Arms & Shoulders Strength with Prowler Push Up - Assal Arian

15 min Arms & Shoulders Strength

Fifteen minutes is all you need for this dynamic full-body barre workout! This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

15 min Barre: Express

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Strengthen shoulders, chest and triceps in this 30-minute Upper Body Strength & Toning class with Cliff Dwenger. Hip-hop/rap music, intermediate level, includes AMRAP.

30 Min Upper Body Strength with 5-Minute AMRAP - Cliff Dwenger

30 min Upper Body Strength

Bodyweight

Join Marcel Maurer for 30 min Bodyweight Strength, an intermediate-level class designed to challenge your entire body. No equipment is needed for this high-energy bodyweight training session. The class will focus on both upper and lower-body strength, targeting muscles such as glutes, quads, and core. Enjoy the motivating beats of pop music as you work through this bodyweight strength & toning routine. We'll see you on the mat!

30 min Bodyweight Strength with Marcel Maurer targets glutes, quads, and core through Burpees, Push Ups, and Forearm Side Planks, set to pop music for intermediate levels.

30 Min Bodyweight Strength with Burpees & Push Ups - Marcel Maurer

30 min Bodyweight Strength

Join Emma Lovewell for 30 min Core Strength, an intermediate-level class designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class will focus on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Emma will guide you through a series of exercises aimed at enhancing your core stability and overall strength. Experience a well-rounded core workout with clear and focused instruction.

Strengthen core, obliques, and hips in this 30 min Core Strength class with Emma Lovewell, featuring electronic music. Intermediate level with Hip Bridge and Crunch sets.

30 Min Core Strength with Plank March & Roll Up - Emma Lovewell

30 min Core Strength

Boxing Bootcamp

Join Selena Samuela for 30 min Boxing Bootcamp Upper Body. This intermediate class combines shadowboxing and strength exercises for a well-rounded workout. You'll throw heart-pumping punches and pivot to upper body moves between rounds. The class features alternative music to keep you motivated. Muscles worked include shoulders, glutes, and core.

Sweat with Selena Samuela in this 30 min Boxing Bootcamp: Upper Body class featuring alternative music, targeting shoulders, glutes and core for intermediate levels.

30 Min Boxing Bootcamp: Upper Body with 4-Min EMOM - Selena Samuela

30 min Boxing Bootcamp: Upper Body

Join Logan Aldridge for 20 min Bodyweight Strength, a beginner-level class designed to work your full body without the need for any equipment. This bodyweight strength & toning session includes a mix of upper- and lower-body strength training. You'll engage muscles such as glutes, quads, and chest throughout the class. The session is set to an electronic music genre to keep you motivated. Meet us on the mat and get ready to move!

Work glutes, quads and chest in this 20-minute Bodyweight Strength class with Logan Aldridge. Features electronic music and AMRAP segment for beginner fitness level.

20 Min Bodyweight Strength with 5-Minute AMRAP - Logan Aldridge

20 min Bodyweight Strength

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.

Strengthen core, obliques, and glutes in this 10-minute Core for Runners class with Becs Gentry, featuring alternative music and Forearm Side Plank drills.

10 Min Core For Runners with Forearm Side Plank - Becs Gentry

Join Ben Alldis for the 10 min Bodyweight Strength class. This beginner-level session is perfect for those looking to engage in a high-energy bodyweight training routine without the need for any equipment. The class will work your full body, focusing on muscles such as glutes, quads, and core, through a mix of upper- and lower-body strength training. Set to an electronic music backdrop, this class will keep you motivated throughout. Meet us on the mat and get ready to strengthen and tone your body.

Train glutes, quads, and core in this 10-minute Bodyweight Strength class with Ben Alldis. Moves include Bodyweight Squat, Push Up, and Burpee to electronic music.

10 Min Bodyweight Strength with Burpees & Push Ups - Ben Alldis

10 min Bodyweight Strength

Join Rad Lopez for 30 min Strength Roll Call Bodyweight, a bodyweight strength & toning class that requires no equipment. This intermediate-level workout focuses on core, glutes, and quads, making it a perfect choice for those looking to build strength. Whether you are incorporating this workout as part of your Weekly Roll Call strength regimen or taking it as a standalone session, this class will challenge you. The music genre in class is hip-hop/rap, providing an energetic backdrop to your workout. Rad Lopez will guide you through each exercise, ensuring a comprehensive and effective strength training session.

Build core, glutes, and quads in this 30 min Strength Roll Call: Bodyweight class with Rad Lopez. Features hip-hop/rap and AMRAP segment at intermediate level.

30 Min Strength Roll Call: Bodyweight with 4-Min AMRAP - Rad Lopez

30 min Strength Roll Call: Bodyweight

Join Andy Speer for 60 min Total Strength, an advanced full body strength & toning class. Build and maintain your strength in this weekly 60 minutes session built off of the foundational principles of the Total Strength Programs. This class focuses on working your glutes, quads, and shoulders. Enjoy a motivating pop music playlist as you power through each segment. Get ready to challenge yourself and enhance your overall strength.

Andy Speer leads this 60 min Total Strength advanced class featuring pop music. Full body strength & toning targets glutes, quads, shoulders with AMRAP segment included.

60 Min Total Strength with 35-Minute AMRAP - Andy Speer

Lower Body

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Strengthen glutes, quads, and hamstrings with Rebecca Kennedy in this 30-minute Glutes & Legs Strength class. Pop music, intermediate level, lower body strength & toning.

30 Min Glutes & Legs Strength with Kickstand Deadlift - Rebecca Kennedy

30 min Glutes & Legs Strength

Arms & Light Weights

Join Robin Arzón for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your arms using free weights. This arms & light weights class targets your shoulders, traps, and triceps. Enjoy a pop music playlist that keeps you motivated throughout the workout. Pair this class with a cycling session for the perfect stack.

Strengthen shoulders, traps, and triceps in this 10-minute Arms & Light Weights class with Robin Arzón, featuring pop music and an 8-minute AMRAP segment.

10 Min Arms & Light Weights with 8-Minute AMRAP - Robin Arzón

10 min Arms & Light Weights

Resistance Bands

In the 5 min Intro to Resistance Bands class, Marcel Maurer will teach you how to use resistance bands properly and position them safely. This class is ideal whether you are new to using bands or need a refresher. The class focuses on resistance bands and features electronic music to keep you motivated. Marcel Maurer will guide you through each step to ensure you are set up for success. Join this 5 minutes session to enhance your resistance band techniques.

5 min Intro to Resistance Bands

Join Matty Maggiacomo for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on strengthening your chest and back. The class targets muscles including shoulders, chest, and mid_back. Designed for beginners, it provides an accessible introduction to upper body workouts. Grab your weights and get ready to work on your upper body strength with Matty.

Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class with Matty Maggiacomo, featuring Reverse Fly and Chest Fly segments.

10 Min Chest & Back Strength with Reverse Fly - Matty Maggiacomo

10 min Chest & Back Strength

Join instructor Jermaine Johnson for the 10 min Chest & Back Strength class. This intermediate-level upper body strength & toning workout focuses on strengthening your chest and back. Grab your weights and get ready to work your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Enhance your upper body strength in just 10 minutes.

Strengthen shoulders, chest, and lats in this 10-minute Chest & Back Strength class with Jermaine Johnson, set to electronic music for intermediate levels.

10 Min Chest & Back Strength with Push Ups - Jermaine Johnson

Join Hannah Corbin for 30 min Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This class is designed to work your glutes, hips, and quads, ensuring a comprehensive lower body workout. Expect an invigorating session with an electronic music backdrop to keep you motivated. Each movement is crafted to help you feel strengthened and balanced. Experience the unique blend of exercises that only barre can offer.

Strengthen glutes, hips, and quads in this 30 min Barre class with Hannah Corbin. Features electronic music and segments including Core and Upper Body exercises.

30 Min Barre with V Position & Back Attitude - Hannah Corbin

30 min Barre

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Strength

Get a sneak peek with 288 preview classes

Rad Lopez • Strength

Ally Love • Strength

Logan Aldridge • Strength

Becs Gentry • Strength

Robin Arzón • Strength

Andy Speer • Strength

Ally Love • Strength

Assal Arian • Strength

Hannah Corbin • Strength

Cliff Dwenger • Strength

Marcel Maurer • Strength

Emma Lovewell • Strength

Selena Samuela • Strength

Logan Aldridge • Strength

Becs Gentry • Strength

Ben Alldis • Strength

Rad Lopez • Strength

Andy Speer • Strength

Rebecca Kennedy • Strength

Robin Arzón • Strength

Marcel Maurer • Strength

Matty Maggiacomo • Strength

Jermaine Johnson • Strength

Hannah Corbin • Strength

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