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Strength

Core

Join us on the mat for 30 min Core Strength, designed to strengthen your abs and lower back. This intermediate class is led by Assal Arian and focuses on core strength & toning. You will work on your core, obliques, and hips throughout the session. The class is set to electronic music to keep you motivated. Enhance your fitness routine with this effective core workout.

Workout Mat

30 min Core Strength with Assal Arian, an intermediate core strength & toning class targeting core, obliques, hips, set to electronic music.

30 Min Core Strength with Reverse Plank & Plank Jack - Assal Arian

30 min Core Strength

Arms & Light Weights

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Light Dumbbells

10 min Arms & Light Weights

Pre/Postnatal

Join Robin Arzón in 20 min Prenatal Upper Body Strength, a carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. This intermediate-level class focuses on strengthening the mid back, shoulders, and triceps. Enjoy working out to pop music while following along with Robin's expert guidance. Perfect for those seeking a structured upper body workout during pregnancy.

Medium Dumbbells

20 min Prenatal Upper Body Strength

Boxing Bootcamp

Join Selena Samuela for 20 min Boxing Bootcamp Core, an intermediate-level class that combines both shadowboxing and strength exercises. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. You'll work on your shoulders, core, and quads while enjoying electronic music to keep you motivated. With its mix of boxing and strength training, this class is designed to challenge and engage. Step into the ring and experience the unique blend of exercises that make this class stand out.

20 min Boxing Bootcamp: Core with Selena Samuela, intermediate class targeting shoulders, core and quads. Electronic music, Punches, Jump Rope and Mountain Climber.

20 Min Boxing Bootcamp: Core with Punches & Tuck Ups - Selena Samuela

20 min Boxing Bootcamp: Core

Warm Up

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

Prepare for training with Rad Lopez in this 5-minute Lower Body Strength Warm Up designed to raise your heart rate and increase blood flow.

5 Min Lower Body Strength Warm Up - Rad Lopez

5 min Lower Body Strength Warm Up

Barre

Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to work your glutes, obliques, and core. This class combines lifting and lowering, pulsing, and isometric holds to help you feel strengthened and energized. With a duration of just 10 minutes, it's a quick and effective workout. Enjoy the session with pop music to keep you motivated throughout. Discover the benefits of barre with Hannah guiding you every step of the way.

Strengthen glutes, obliques, and core in this 10-minute Barre class with Hannah Corbin. Features pop music and moves like Clamshell and Hip Bridge.

10 Min Barre with Clamshells & Oblique Heel Taps - Hannah Corbin

10 min Barre

Join Robin Arzón for the 10 min Full Body Strength Warm Up. This 10 minutes strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout. You'll work on muscles like glutes, quads, and shoulders. The class features pop music to keep you motivated throughout. Get ready to start your workout with this effective warm-up session.

Prepare for your workout with Robin Arzón in this 10-minute Full Body Strength Warm Up featuring pop music, targeting glutes, quads, and shoulders.

10 Min Full Body Strength Warm Up with T Push Up - Robin Arzón

10 min Full Body Strength Warm Up

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy bodyweight training session will work your full body with a mix of upper- and lower-body strength exercises. The class focuses on strengthening your glutes, quads, and calves. Enjoy a motivating hip-hop/rap playlist as you move through each segment. Meet us on the mat for an effective workout session.

Train glutes, quads, and calves in this 10-minute Bodyweight Strength & Toning class. Jermaine Johnson leads Push Up, Squat Jump, and AMRAP to hip-hop/rap music.

10 Min Bodyweight Strength with 5-Minute AMRAP - Jermaine Johnson

10 min Bodyweight Strength

Strength for Sport

Join Matt Wilpers for 20 min Strength for Runners, a 20 minutes class designed to enhance your running strength. This strength for sport workout focuses on key muscle groups such as glutes, hamstrings, and quads. Matt will guide you through exercises aimed at building the strength needed for improved running performance. With clear instructions and a targeted approach, this class is perfect for those looking to boost their running power. Get ready to work on your strength and take your running to the next level with Matt Wilpers.

Matt Wilpers leads this 20 min Strength for Runners class targeting glutes, hamstrings and quads with Kickstand Deadlift and Split Squat segments.

20 Min Strength for Runners with Prowler Push Up - Matt Wilpers

20 min Strength for Runners

Join us for 10 min Bodyweight Strength with Assal Arian. This intermediate class is a high-energy bodyweight training session that requires no equipment. You'll work your whole body with a mix of upper and lower-body strength training. The class focuses on muscles such as quads, core, and glutes. Enjoy the rhythm of R&B music as you engage in this bodyweight strength & toning workout.

Train quads, core, and glutes in this 10-minute Bodyweight Strength class led by Assal Arian, featuring Flutter Kick and set to R&B music.

10 Min Bodyweight Strength with Flutter Kicks - Assal Arian

Upper Body

Join Rebecca Kennedy for 20 min Upper Body Strength, an intermediate class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning session offers a broader focus on upper-body strengthening. Enjoy working out to pop music as you engage your shoulders, triceps, and chest. The class combines movements that are designed to build strength in these areas. Perfect for those looking to enhance their upper body strength with guided instruction from Rebecca Kennedy.

Strengthen shoulders, triceps and chest in this 20-minute Upper Body Strength class with Rebecca Kennedy, featuring pop music and an intermediate AMRAP segment.

20 Min Upper Body Strength with 3.5-Minute AMRAP - Rebecca Kennedy

20 min Upper Body Strength

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body, an intermediate-level class designed to get you moving. Combining both shadowboxing and strength, this efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class focuses on working your shoulders, lats, and biceps, ensuring a comprehensive upper body workout. Set to an energetic electronic music genre, you'll stay motivated throughout the session. This boxing bootcamp is perfect for those looking to challenge themselves and build strength.

Heavy Dumbbells

20 min Boxing Bootcamp: Upper Body with Selena Samuela. Intermediate boxing bootcamp featuring electronic music, targeting shoulders, lats and biceps.

20 Min Boxing Bootcamp: Upper Body with 4-Min AMRAP - Selena Samuela

20 min Boxing Bootcamp: Upper Body

Join Jermaine Johnson for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your full body with a mix of upper- and lower-body exercises. The class will target muscles such as glutes, quads, and calves. Enjoy electronic music as you move through the workout. Meet us on the mat for a comprehensive strength training experience.

Work glutes, quads and calves in this 30 min Bodyweight Strength class with Jermaine Johnson. Features electronic music and intermediate-level bodyweight exercises.

30 Min Bodyweight Strength with Forearm Side Plank - Jermaine Johnson

30 min Bodyweight Strength

Join Jermaine Johnson for the 10 min Arms & Shoulders Strength class. This intermediate-level upper body strength & toning session focuses on strengthening your arms and shoulders. The class features hip-hop/rap music to keep you motivated. You'll work on your shoulders and biceps throughout the workout. Grab your weights and let's get started!

Strengthen shoulders and biceps in this 10-minute Arms & Shoulders Strength class with Jermaine Johnson. Hip-hop/rap music, intermediate level, with Lateral Raise, Bicep Curl.

10 Min Arms & Shoulders Strength with Lateral Raises - Jermaine Johnson

10 min Arms & Shoulders Strength

Join Rebecca Kennedy for the 20 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back. The upper body strength & toning workout combines movements to target multiple muscle groups, offering a comprehensive upper-body workout. Enjoy the pop music genre that will keep you motivated throughout the session. Perfect for those looking to build upper body strength in just 20 minutes.

Build strength in shoulders, triceps, and chest in this 20-minute Upper Body Strength class with Rebecca Kennedy. Pop music, AMRAP segment included, intermediate level.

20 Min Upper Body Strength with 2.5-Minute AMRAP - Rebecca Kennedy

Pilates

This 20-minute Pilates class on the mat increases your core strength, flexibility and body awareness. Build strength and stamina with the introduction of longer Pilates flows, sets and challenging choreography.

20 min EDM Pilates

Lower Body

Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Andy Speer leads this 30 min Glutes & Legs Strength class featuring hip-hop/rap music. Advanced lower body workout targets glutes, quads, and calves.

30 Min Glutes & Legs Strength with Squat Jumps & AMRAP - Andy Speer

30 min Glutes & Legs Strength

Join Rad Lopez for the 5 min Upper Body Strength Warm Up. This strength warm-up is designed to get your heart rate up, increase blood flow, and prepare your body for training. The class features electronic music to keep you motivated throughout the session. In just 5 minutes, you'll be ready to tackle your upper body workout. Don't miss out on this essential warm-up led by Rad Lopez.

Prepare for training with Rad Lopez in this 5-minute Upper Body Strength Warm Up featuring electronic music to increase blood flow and heart rate.

5 Min Upper Body Strength Warm Up with Electronic - Rad Lopez

5 min Upper Body Strength Warm Up

Full Body

Join Jermaine Johnson for 20 min Full Body Strength, a class designed to strengthen your muscles through a series of dynamic movements. This intermediate-level workout focuses on full body strength & toning, targeting your glutes, quads, and hips. The class features hip-hop/rap music to keep you motivated throughout the session. Jermaine will guide you through each exercise to ensure you work all the key muscle groups effectively. Get ready to engage in a comprehensive workout that challenges your entire body.

20 min Full Body Strength with Jermaine Johnson, intermediate level, targets glutes, quads, hips. Features Dumbbell Thruster, Renegade Row, set to hip-hop/rap music.

20 Min Full Body Strength with Prowler Push Up - Jermaine Johnson

20 min Full Body Strength

Join Aditi Shah for 10 min Pilates, an intermediate-level class that focuses on increasing core strength, flexibility, and body awareness. This 10 minutes mat Pilates session emphasizes one core principle to help you feel aligned and energized. The class features a pop music genre to keep you motivated throughout. Although it primarily targets glutes, core, and obliques, the workout is designed to enhance overall stability and control. Experience a well-rounded pilates session with Aditi Shah and improve your fitness journey.

Resistance Band

Strengthen glutes, core, and obliques in this 10-minute Pilates class with Aditi Shah. Includes Forearm Plank and Hip Bridge, set to pop music. Intermediate level.

10 Min Pilates with Forearm Plank & Hip Bridge - Aditi Shah

10 min Pilates

Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to work your whole body with a mix of upper and lower-body strength training. This bodyweight strength & toning session requires no equipment, making it accessible for everyone. You'll target muscles including your glutes, core, and quads while moving to electronic music. The class is structured to keep you engaged and focused throughout. Get ready to meet us on the mat for this invigorating workout.

Build glutes, core, and quads in this 30 min Bodyweight Strength class with Assal Arian. Features electronic music, intermediate level, and no equipment required.

30 Min Bodyweight Strength with Traveling Push Up - Assal Arian

Join Becs Gentry for 15 min Core for Runners, a strength for sport class designed to improve your running strength and stability. This intermediate-level class focuses on key muscle groups including obliques, core, and glutes to enhance your performance off the Tread. With a duration of just 15 minutes, it's a perfect addition to your routine. Enjoy the motivating beats of alternative music as you work through this targeted workout. Elevate your running game with expert guidance from Becs Gentry.

Strengthen obliques, core, and glutes in this 15-minute Core for Runners class with Becs Gentry, featuring alternative music. Intermediate level.

15 Min Core for Runners with Forearm Side Plank - Becs Gentry

15 min Core for Runners

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

10 min Core Strength

Join Robin Arzón for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on engaging your core, obliques, and hips. The workout is set to energizing pop music, making it a motivating experience. Robin will guide you through a series of exercises that target your midsection. Get ready to work on your core strength with expert instruction.

Strengthen core, obliques, and hips in this 15-minute Core Strength & Toning class with Robin Arzón. Intermediate level, featuring pop music.

15 Min Core Strength with Forearm Side Plank - Robin Arzón

15 min Core Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Strength

Get a sneak peek with 317 preview classes

Assal Arian • Strength

Ally Love • Strength

Robin Arzón • Strength

Selena Samuela • Strength

Rad Lopez • Strength

Hannah Corbin • Strength

Robin Arzón • Strength

Jermaine Johnson • Strength

Matt Wilpers • Strength

Assal Arian • Strength

Rebecca Kennedy • Strength

Selena Samuela • Strength

Jermaine Johnson • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Mila Lazar • Strength

Andy Speer • Strength

Rad Lopez • Strength

Jermaine Johnson • Strength

Aditi Shah • Strength

Assal Arian • Strength

Becs Gentry • Strength

Matty Maggiacomo • Strength

Robin Arzón • Strength

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