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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 25/3/25

Jermaine Johnson

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Stefflon Don, Sofi Tukker, Tyler, The Creator, Odd Mob

Playlist

  • Bread: The Remixes

    Bread (Odd Mob Remix)

    Sofi Tukker, Odd Mob
  • Million Dollar Bill

    Million Dollar Bill

    WYLES
  • Pull Up (feat. Akz)

    Pull Up (feat. Akz)

    Benson, CERCA, Akz
  • Move It

    Move It

    Stefflon Don
  • CHROMAKOPIA

    Judge Judy

    Tyler, The Creator

Playlist

  • Bread: The Remixes

    Bread (Odd Mob Remix)

    Sofi Tukker, Odd Mob
  • Million Dollar Bill

    Million Dollar Bill

    WYLES
  • Pull Up (feat. Akz)

    Pull Up (feat. Akz)

    Benson, CERCA, Akz
  • Move It

    Move It

    Stefflon Don
  • CHROMAKOPIA

    Judge Judy

    Tyler, The Creator

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    18 Movements

    8 min

Body activity

Body Activity

Glutes

20%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

13%
Secondary muscle group

Calves

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

26%

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10 min Bodyweight Strength | Peloton Strength Classes

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