
20 min Pop Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Madonna, Pharrell Williams, Sigala, Chic
Playlist
Sweet Lovin' (Radio Edit)
Sigala, Bryn ChristopherEverybody Dance (2018 Remaster)
ChicLucky Star (US ReMix Version)
Madonna
Playlist
Sweet Lovin' (Radio Edit)
Sigala, Bryn ChristopherEverybody Dance (2018 Remaster)
ChicLucky Star (US ReMix Version)
MadonnaCome Get It Bae
Pharrell Williams
Class plan
Warm Up
1 MovementFull Body
13 MovementsFull Body
14 MovementsLower Body
6 Movements
Body activity
Glutes
26%
Tertiary muscle group
Obliques
15%
Secondary muscle group
Core
14%
Secondary muscle group
Hips
12%
Secondary muscle group
Hamstrings
9%
Primary muscle group
Other
24%