
Beginner
20 min 80s vs 90s HIIT Cardio
Originally aired
Rad Lopez
Cardio
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You can get with this or you can get with that! Join Rad in a 20-minute hiit cardio XX filled with classic 80's and 90's songs that will get you up and moving.
Featuring music by
Whitney Houston, Jennifer Lopez, Earth, Wind & Fire, Enrique Iglesias
Playlist
How Will I Know
Whitney HoustonLet's Groove
Earth, Wind & FireLa Bilirrubina
Juan Luis Guerra
Playlist
How Will I Know
Whitney HoustonLet's Groove
Earth, Wind & FireLa Bilirrubina
Juan Luis GuerraBailamos
Enrique Iglesias
Class plan
Warm Up
Cardio
20 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
27%