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Intervalle

Join Jess Sims for the 20 min Intervals Run and boost your strength and endurance. This intervals running class features bursts of effort followed by active recovery, all while running on the Tread. The class targets your hamstrings, quads, and calves, ensuring a comprehensive lower body workout. Enjoy a motivating hip-hop/rap playlist to keep you energized throughout the session. Lace up and get ready to push your limits with Jess Sims.

Jess Sims leads this 20-minute Intervals Run featuring hip-hop/rap music. Class includes Drills, Jog, Run and Walk segments on the Tread.

20 min Intervals Run

Tempo

Join Tobias Heinze for a 20 min Hills Run designed to build strength and endurance. This advanced level speed running class will have you cranking up the incline on your Peloton Tread. As you tackle the hills, you'll work on your calves, hamstrings, and quads. The class features rock music to keep you motivated throughout. Get ready to challenge yourself and elevate your running game with Tobias.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Advanced speed running class set to rock music with Uphill Run, Drills, and Recovery Pace.

20 min Hills Run

Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.

Boost your speed and power in this 20 min HIIT & Hills Run with Susie Chan. Intervals running class set to electronic music with Run and Uphill Run segments.

20 min HIIT & Hills Run

Thema

Get ready for a festive workout with 20 min Halloween Run led by Selena Samuela. This theme run is a perfect way to celebrate Halloween while getting a good sweat. Expect to move to the beat of pop music as you run. The class focuses on working your hamstrings, quads, and calves. Wear your costume and join us for this exciting session!

20 min Halloween Run

Beginner

Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.

Learn speed, incline, and proper technique in this 20-minute Beginner Run with Jeffrey McEachern, featuring pop music and segments like Walk, Jog, and Uphill Run.

20 min Beginner Run

Trainiere deine Kraft und Ausdauer in diesem Intervals Run. Auf dem Laufband erwarten dich Leistungs- und aktive Erholungsphasen.

Ausdauer

Join Mariana Fernández for the 20 min Recovery Run, a class designed to help you flush out your legs and stay strong. This endurance session focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will accompany you throughout the run. With a duration of 20 minutes, this class aims to provide a thorough recovery experience. Perfect for those looking to maintain strength and endurance.

Flush out your legs with Mariana Fernández in this 20-minute Recovery Run. Class features Walk, Drills, Jog, Run and Uphill Run set to alternative music.

20 min Recovery Run

Join Tobias Heinze for a 20 min Hills Run, designed to build strength and endurance. This beginner-level speed running class will have you cranking up the incline on your Peloton Tread. The alternative music genre will keep you motivated throughout the session. Focus on pushing yourself through the hills to enhance your running performance. Get ready to challenge yourself and improve with Tobias Heinze guiding you every step of the way.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Beginner speed running class featuring alternative music.

Musik

Join Marcel Dinkins for the 15 min Hip Hop Run. This music running class features a high-energy hip-hop/rap playlist designed to keep you moving. Run to the beat and enjoy a fun and engaging workout. The class targets your hamstrings, quads, and calves. Get ready to move and groove with Marcel in this invigorating session.

Run to hip-hop/rap beats in this 15-minute Hip Hop Run with Marcel Dinkins featuring Jog, Run, Running Intervals, Recovery Pace and Progressive Run segments.

15 min Hip Hop Run

Join Tobias Heinze for the 20 min Holiday Run and get into the holiday spirit with festive tunes. This theme run will have you working out to holiday music, making it a fun and engaging experience. The class focuses on your calves, hamstrings, and quads, ensuring a comprehensive lower body workout. With a duration of just 20 minutes, it's a perfect way to stay active during the busy holiday season. Celebrate and cheer each other on as you push yourself to new limits.

20 min Holiday Run

Join Jess Sims for the 20 min NBA Run with Mikal Bridges, part of the NBA 3rd Quarter class series. This high-intensity theme run will have you hitting the Tread and experiencing the fitness mindset of a professional athlete. With a focus on hamstrings, quads, and calves, you'll be working key muscle groups throughout the session. Enjoy a hip-hop/rap soundtrack to keep you motivated and energized. Don't miss this opportunity to train like the pros with Jess Sims and Mikal Bridges.

20 min NBA Run with Mikal Bridges

Join Andy Speer for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the fundamentals of treadmill running. In this session, you will learn the basics of speed, incline, and proper running form. The class features rock music to keep you motivated throughout. This is a great opportunity to familiarize yourself with the Peloton Tread and its features. Gain confidence with Andy's guidance and get ready to tackle your next workout.

Learn running basics in this 15-minute Beginner Run with Andy Speer, featuring rock music. Class includes Walk, Drills, Jog, Run, and Uphill Run segments.

15 min Beginner Run

Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.

Learn running basics in this 15-minute Beginner Run with Alex Toussaint. Jog, Run and Recovery Pace segments set to pop music build your confidence on the tread.

Join Jeffrey McEachern for a 20 min Recovery Run. This endurance class will help you build up your strength. The session focuses on your hamstrings, calves, and quads. Enjoy energizing pop music throughout the class. Get ready to recover and strengthen with Jeffrey's guidance.

Build endurance with Jeffrey McEachern in this 20-minute Recovery Run. Class includes Walk, Drills, Jog and Conversational Effort set to pop music.

Join Tobias Heinze for the 20 min Hills Run. This speed running class focuses on building strength and endurance by challenging you to crank that incline up a few notches on your Peloton Tread. You'll work your hamstrings, calves, and quads while enjoying an energizing pop music playlist. This class is perfect for those looking to enhance their running performance. Get ready to push yourself and see the benefits of hill training.

Build strength and endurance in this 20 min Hills Run with Tobias Heinze. Class includes Walk, Jog, Drills, Uphill Jog and Uphill Run set to pop music.

Join Becs Gentry for the 20 min Boxing Day Run. This theme run is designed to keep the holiday spirit alive with heart-pounding and sweat-inducing exercises. Enjoy holiday music as you run, making it a fun-filled session. The class focuses on working your calves, hamstrings, and quads. Get ready for an invigorating 20 minutes workout with Becs.

20 min Boxing Day Run

Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.

Flush out your legs with Kirsten Ferguson in this 15-minute Recovery Run. Class includes Walk, Drills, Jog, Uphill Jog and Run, set to pop music.

15 min Recovery Run

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy an alternative music genre to keep you motivated throughout the run. Get ready to challenge yourself and enhance your running performance with Jeffrey's guidance.

Build strength and endurance with Jeffrey McEachern in this 20-minute Hills Run. Class includes Walk, Drills, Uphill Walk, Jog, Run, and Recovery to alternative music.

Join Matt Wilpers for the 20 min Recovery Run, designed to flush out your legs and keep you strong. This endurance class targets your hamstrings, quads, and calves, providing a balanced workout. Enjoy the electronic music genre that will keep you motivated throughout the session. With a duration of just 20 minutes, it's a perfect way to stay active and recover. Don't miss this opportunity to train with Matt and enhance your endurance.

Recover with Matt Wilpers in this 20-minute Recovery Run. Class includes Jog, Run, Uphill Run and Walk segments, set to electronic music.

Join Kirsten Ferguson for the 20 min 80s Run and enjoy a music running class that will get you moving. This class features a high-energy 80s pop playlist to keep you motivated throughout the run. Focus on working your calves, hamstrings, and quads as you run to the beat. With a duration of 20 minutes, this class is designed to be fun and engaging. Lace up your running shoes and get ready to hit the ground running with Kirsten.

Run to the beat in this 20-minute 80s Run with Kirsten Ferguson featuring pop music. Class includes Walk, Jog, Uphill Jog and Progressive Run segments.

20 min 80s Run

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the run. This class is perfect for anyone looking to enhance their running performance.

Build endurance in this 20 min Hills Run with Jeffrey McEachern. This speed running class features electronic music, Uphill Runs and Uphill Sprints segments.

Join Jeffrey McEachern for the 20 min Recovery Run, an endurance class designed to help you build up your strength. This class focuses on working your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Set to the rhythm of pop music, you'll find the pace engaging and motivating. The class spans 20 minutes, making it a perfect fit for a quick yet effective session. Take this opportunity to recover and strengthen your muscles under the expert guidance of Jeffrey.

Recover with Jeffrey McEachern in this 20-minute Recovery Run featuring pop music. Class includes Walk, Jog, and Conversational Effort segments.

Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!

Boost strength and endurance with Logan Aldridge in this 20-minute Intervals Run. Class includes Jog, Drills, Run, Sprint, Walk set to pop music.

Bring deine Beine in Schwung und halte durch bei diesem Recovery Run.

Flush out your legs with Matty Maggiacomo in this 20-minute Recovery Run. Class includes Jog, Drills, Conversational Effort to electronic music.

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm-up

Cool Down

20-Minute Treadmill Running Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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  TREADPLUS {Die meisten Tread+-Lieferzeiten sind {countryEstimate} in der Nähe von: {postalCode}.}
  other {{countryEstimate} in den meisten Gebieten in der Nähe von: {postalCode}.}
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{cfuType, select,
  BIKE {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  BIKEPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREAD {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  TREADPLUS {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
  other {Gib deine [Postleitzahl]() ein, um eine Schätzung zu erhalten.}
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{cfuType, select,
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{cfuType, select,
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  BIKEPLUS {Gib beim Checkout die Postleitzahl ein für eine Schätzung.}
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  BIKE {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Bike-Lieferzeiten {countryEstimate}.}
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  TREAD {Wir können keine Schätzung abgeben für {postalCode}. Die meisten Tread-Lieferzeiten sind {countryEstimate}.}
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{cfuType, select,
  BIKE {Die meisten Bike-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  BIKEPLUS {Die meisten Bike+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREAD {Die meisten Das Tread wird geliefert in __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
  TREADPLUS {Die meisten Tread+-Lieferzeiten sind __{countryEstimate}__. Vereinbare deine Lieferung nach dem Checkout. Erhalte sofortigen Zugriff auf die Peloton App, sobald du bestellst – keine Ausrüstung erforderlich.}
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Guide Basic Package (CA)

Row Basics Package (CA)

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Tread Starter Package (CA)

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Bike Basics Package (UK)

Bike Starter Package (UK)

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Guide Ultimate Package (UK)

Guide Starter Package (UK)

Guide Basic Package (UK)

Tread Ultimate Package (UK)

Tread Starter Package (UK)

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Guide Basic Package (US)

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Guide Starter Package (US)

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Tread Basics Package (US)

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I acknowledge that by entering my mobile phone number, I agree to receive recurring automated promotional and personalized marketing text messages (e.g., welcome messages, abandoned cart/cart reminders, product info, surveys, offers, promotions) from and on behalf of Peloton at the mobile number provided.  Text STOP to 75865 to cancel or HELP for more info. Msg and data rates may apply. Message frequency varies. Click here to view our [Privacy Policy](https://www.onepeloton.com/privacy-policy).

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Erhalte einen Einblick mit 54 Vorschau-Kursen

Jess Sims • Laufen

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Selena Samuela • Laufen

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Mariana Fernández • Laufen

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Andy Speer • Laufen

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