1 of 6
30 min Upper Body Strength
Strength
Bodyweight
Hanteln
Jedes Laufband
Jedes stationäre Bike
Jedes Rudergerät
10 min Bodyweight Strength
Adrian Williams • Kraft
20 min Pop Pilates
Kristen McGee • Kraft
20 min Seated Adaptive: Bodyweight
Logan Aldridge • Kraft
Gym
Zuhause
Outdoor
10 min Glutes & Leg Strength
Irène Kaymer • Kraft
20 min Arms & Shoulders Strength
Rad Lopez • Kraft
15 min Core Strength
Robin Arzón • Kraft
Kraft · 29 Kurse
5 min Standing Core Strength
20 min Standing Core Strength
10 min Standing Core
Kraft · 16 Kurse
5 min Intro to Density Training
30 min Density Training: Week 1, Day 1
20 min Density Training: Week 1, Day 2
Meditation · 11 Kurse
10 min Calming Walking Meditation
20 min Morning Walking Meditation
15 min Mindful Walking Meditation
Top Artists
Dance Party
Lieblingsgenres
The Taylor Swift Collection
Cross Training • 16 Kurse
The David Bowie Collection
Cross Training • 9 Kurse
The Beyoncé Collection
Cross Training • 28 Kurse
Bike
Bike+
Tread
App