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20 min Density Training: Week 1, Day 2

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20 min Density Training: Week 1, Day 2

Erstmals ausgestrahlt am

Andy Speer

Kraft

Peloton App

Weitere Informationen

Join Andy Speer for 20 min Density Training Week 1, Day 2, an intermediate full body strength & toning class. This accessory-based workout uses hypertrophy training methods to target the upper body and core. You'll work on your shoulders, core, and biceps while enjoying electronic music. Andy will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to build strength and tone their muscles.

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Mittelschwere Hanteln
  • Workout-Matte

Mit Musik von

David Guetta, Lil Wayne, Muse, Black Coffee

Wiedergabeliste

  • Satisfied

    Satisfied

    Billen Ted
  • music

    Drive - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Rebirth (Deluxe)

    On Fire (Album Version (Explicit))

    Lil Wayne

Wiedergabeliste

  • Satisfied

    Satisfied

    Billen Ted
  • music

    Drive - Edit

    Black Coffee, David Guetta, Delilah Montagu
  • Rebirth (Deluxe)

    On Fire (Album Version (Explicit))

    Lil Wayne
  • DJ Remix Factory - 50 Remixed 2015

    Good Feeling (2015 Dance Remix)

    DJ Remix Factory

Kursplan

  • warmup

    Warm-up

    2 min

  • full_body

    Full Body

    20 Bewegungen

    19 min

Körperaktivität

Body Activity

Schultern

18%
Tertiäre Muskelgruppe

Core

16%
Tertiäre Muskelgruppe

Bizeps

15%
Tertiäre Muskelgruppe

Mittlerer Rücken

15%
Tertiäre Muskelgruppe

Trizeps

15%
Tertiäre Muskelgruppe

Andere

21%
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