20 min Intervals Run
Originally aired
Alex Toussaint
Running
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Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Future, Metro Boomin, Drake, Lil Wayne
Playlist
I'll Be in the Sky
B.o.BPop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil WayneSeen it All
Future, Metro Boomin
Playlist
I'll Be in the Sky
B.o.BPop That (Explicit Version) (feat. Rick Ross, Drake & Lil Wayne)
French Montana, Rick Ross, Drake, Lil WayneSeen it All
Future, Metro Boominsneaky
21 Savage
Class plan
Warm Up
1 MovementRunning
9 MovementsCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%