10 min Pop Barre
Originally aired
Ally Love
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Steve Angello, Laidback Luke, Robin S
Playlist
I'm Not Alone (Radio Edit)
Calvin HarrisSince You Came Along
The Home Of Happy, Calico Jack, Catherine Delphi WrightShow Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.
Playlist
I'm Not Alone (Radio Edit)
Calvin HarrisSince You Came Along
The Home Of Happy, Calico Jack, Catherine Delphi WrightShow Me Love (Radio Edit) (feat. Robin S)
Steve Angello, Laidback Luke, Robin S, Robin S.Savour Kindness
Alma Elste
Class plan
Warm Up
5 MovementsCore
4 MovementsLower Body
6 Movements
Body activity
Hips
25%
Tertiary muscle group
Glutes
20%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Core
15%
Secondary muscle group
Quads
8%
Primary muscle group
Other
13%