Strengthen hips, glutes, and obliques in this 10-minute Pop Barre with Ally Love, featuring moves like Grand Plié and Forearm Plank set to pop music.

10 Min Pop Barre with Forearm Plank & Inchworm - Ally Love

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Strength

Barre

Join Ally Love for the 10 min Pop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Designed to work your hips, glutes, and obliques, this session will leave you feeling strengthened and balanced. Enjoy the upbeat pop music that will keep you motivated throughout the class. Perfect for anyone looking to engage in a quick yet effective barre workout.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ready For The Weekend

I'm Not Alone (Radio Edit)

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Since You Came Along

Show Me Love (feat. Robin S)

Show Me Love (Radio Edit) (feat. Robin S)

Electro Girl

Savour Kindness

Core

Lower Body

10 min Pop Barre

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10 min Pop Barre

10 min Pop Barre

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