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10 min Pop Barre

10 min Pop Barre

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Calvin Harris, Steve Angello, Laidback Luke, Robin S

Playlist

  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Percussive Pop

    Since You Came Along

    The Home Of Happy, Calico Jack, Catherine Delphi Wright
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.

Playlist

  • Ready For The Weekend

    I'm Not Alone (Radio Edit)

    Calvin Harris
  • Percussive Pop

    Since You Came Along

    The Home Of Happy, Calico Jack, Catherine Delphi Wright
  • Show Me Love (feat. Robin S)

    Show Me Love (Radio Edit) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S, Robin S.
  • Electro Girl

    Savour Kindness

    Alma Elste

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • core

    Core

    4 Movements

    3 min

  • lower_body

    Lower Body

    6 Movements

    4 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Glutes

20%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Core

15%
Secondary muscle group

Quads

8%
Primary muscle group

Other

13%