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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired

Adrian Williams

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, The Weeknd

Playlist

  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Live At SoFi Stadium

    After Hours (Live)

    The Weeknd
  • 8 Mile (Music From And Inspired By The Motion Picture)

    Love Me (From "8 Mile" Soundtrack)

    Obie Trice, 50 Cent, Eminem

Playlist

  • 2014 Forest Hills Drive

    No Role Modelz

    J. Cole
  • Live At SoFi Stadium

    After Hours (Live)

    The Weeknd
  • 8 Mile (Music From And Inspired By The Motion Picture)

    Love Me (From "8 Mile" Soundtrack)

    Obie Trice, 50 Cent, Eminem
  • Queen (Deluxe)

    Good Form

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    4 min

  • upper_body

    Upper Body

    55 Movements

    26 min

Body activity

Body Activity

Shoulders

28%
Tertiary muscle group

Biceps

20%
Secondary muscle group

Triceps

11%
Secondary muscle group

Glutes

5%
Primary muscle group

Hamstrings

5%
Primary muscle group

Other

31%