20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, designed to give you a heart-healthy workout. As you row to energetic pop music, you'll target your glutes, hamstrings, and quads. The intervals rowing class format keeps you engaged and motivated throughout the 20 minutes duration. Get ready to boost your energy and confidence with Alex guiding you every step of the way.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Usher, Afrojack, Martin Garrix, Charli XCX
Playlist
Don't Look Down (feat. Usher)
Martin Garrix, UsherPumpin Blood (Franne Remix)
NONONO, FranneHipcats
David Penn, Atfc
Playlist
Don't Look Down (feat. Usher)
Martin Garrix, UsherPumpin Blood (Franne Remix)
NONONO, FranneHipcats
David Penn, AtfcHello (feat. Dragonette)
Martin Solveig, Dragonette
Class plan
Warm Up
5 MovementsRowing
29 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%