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45 min Hike

45 min Hike

Originally aired

Rebecca Kennedy

Walking

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Beyoncé, Gorgon City, RÜFÜS DU SOL, Donna Summer

Playlist

  • Solomun - Selected Remixes 2009-2015

    West Coast (Solomun Remix)

    Lana Del Rey
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Tell Me It's True

    Tell Me It's True

    Gorgon City

Playlist

  • Solomun - Selected Remixes 2009-2015

    West Coast (Solomun Remix)

    Lana Del Rey
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Tell Me It's True

    Tell Me It's True

    Gorgon City
  • Do It Tonight Tom Staar Remix

    Do It Tonight Tom Staar Remix

    Cedric Gervais, Tom Staar

Class plan

  • walking

    Hiking Warm Up

    5 Movements

    10 min

  • walking

    Hiking

    1 Movement

    30 min

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Calves

23%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

15%
Secondary muscle group

Glutes

15%
Secondary muscle group

Other

8%