20 min Focus Flow: For Rowers
Originally aired
Kirra Michel
Yoga
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This yoga class focuses on poses that complement your hard work on the Row so you can be fresh and ready for your next workout.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Drake, TLC, SZA, Jhené Aiko
Playlist
Snooze
SZATadow
Masego, FKJThinkin Bout You
Frank Ocean
Playlist
Snooze
SZATadow
Masego, FKJThinkin Bout You
Frank OceanWaterfalls
TLC
Class plan
Warm Up
2 MovementsFlow
21 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Low Back
11%
Secondary muscle group
Quads
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
43%