Beginner
20 min Focus Flow: For Riders
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jessie Ware, Ludovico Einaudi, Leon, The Paper Kites
Playlist
Build Me Up From Bones
Sarah JaroszYou And I
Leon, LÉONWhat's Your Pleasure?
Jessie Ware
Playlist
Build Me Up From Bones
Sarah JaroszYou And I
Leon, LÉONWhat's Your Pleasure?
Jessie WareSweet Jane
Garrett Kato
Class plan
Warm Up
Flow
1 MovementFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%