30 min Focus Flow: For Riders
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Police, Massive Attack, Thievery Corporation, Pete Yorn
Playlist
Amerimacka (feat. Notch)
Thievery Corporation, NotchOn Your Side
Pete YornWhat New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)
Morcheeba, Kurt Wagner
Playlist
Amerimacka (feat. Notch)
Thievery Corporation, NotchOn Your Side
Pete YornWhat New York Couples Fight About (feat. Kurt Wagner) (feat. Kurt Wagner)
Morcheeba, Kurt WagnerWalking On The Moon (Remastered 2003)
The Police
Class plan
Warm Up
6 MovementsFlow
18 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Quads
8%
Secondary muscle group
Low Back
8%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
58%