30 min Focus Flow: For Riders
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work on the Bike so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Khalid, Halsey, Hozier, Burna Boy
Playlist
telepatía
Kali UchisNorthern Attitude
Noah Kahan, HozierBlinding Lights
Teddy Swims
Playlist
telepatía
Kali UchisNorthern Attitude
Noah Kahan, HozierBlinding Lights
Teddy SwimsLove Myself
Hailee Steinfeld
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
20 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%