Kristin McGee leads this 10-minute Focus Flow: For Runners yoga class set to pop music, featuring Lizard Pose and Pyramid Pose to complement your running routine.

10 min Focus Flow: For Runners | Peloton Yoga Classes

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Yoga

Focus Flow

10 min Focus Flow For Runners is a yoga class instructed by Kristin McGee. This class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout. The class type is focus flow and features pop music to keep you engaged. During the session, you will go through segments such as Lizard Pose and Pyramid Pose. Join Kristin McGee for this 10 minutes session designed to enhance your running routine.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

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Take Whatever

You'll Be Fine

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Saltwater

Wake Me Softly

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

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CAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")

Illuminate (Deluxe)

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10 min Focus Flow: For Runners

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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

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