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10 min Focus Flow: For Runners
Originally aired
Denis Morton
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Featuring music by
The Rolling Stones, The xx, Bob Marley & The Wailers, Scala & Kolacny Brothers
Playlist
Three Little Birds
Bob Marley & The WailersTime Is On My Side (Mono Version)
The Rolling StonesEnjoy the Silence
Scala & Kolacny Brothers
Playlist
Three Little Birds
Bob Marley & The WailersTime Is On My Side (Mono Version)
The Rolling StonesEnjoy the Silence
Scala & Kolacny Brothers
Class plan
Warm Up
1 MovementYoga
13 Movements
Body activity
Hips
20%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
14%
Secondary muscle group
Calves
7%
Primary muscle group
Other
27%