20 min Focus Flow: For Runners
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Red Hot Chili Peppers, Stone Temple Pilots, Counting Crows, R.E.M.
Playlist
Interstate Love Song
Stone Temple PilotsBy the Way
Red Hot Chili PeppersCalling You (Album Version)
Blue October
Playlist
Interstate Love Song
Stone Temple PilotsBy the Way
Red Hot Chili PeppersCalling You (Album Version)
Blue OctoberThe Reason
Hoobastank
Class plan
Warm Up
2 MovementsFlow
7 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Mid Back
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
66%