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20 min Focus Flow: For Runners
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ed Sheeran, Imagine Dragons, Shawn Mendes, X Ambassadors
Playlist
Shivers
Ed SheeranThere's Nothing Holdin' Me Back
Shawn MendesRenegades
X Ambassadors
Playlist
Shivers
Ed SheeranThere's Nothing Holdin' Me Back
Shawn MendesRenegades
X AmbassadorsOn Top Of The World
Imagine Dragons
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
13 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Calves
6%
Secondary muscle group
Other
66%