10 min Focus Flow: For Runners
Originally aired
Kirra Michel
Yoga
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Feel the energy of a playlist full of Aussie vibes as you focus on poses that complement your hard work after a challenging run, so you can be fresh and ready for your next workout.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Chet Faker, Tame Impala, Mansionair, Chet Faker
Playlist
New Person, Same Old Mistakes
Tame ImpalaLow
Chet FakerSpeak Easy
Mansionair
Playlist
New Person, Same Old Mistakes
Tame ImpalaLow
Chet FakerSpeak Easy
Mansionair
Class plan
Flow
10 MovementsFinal Poses
1 Movement
Body activity
Quads
8%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Other
62%