Join Kirra Michel for 20 min Focus Flow For Riders, a yoga class designed to complement your hard work on the Bike. This focus flow class will help you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout. Expect to move through segments like Child's Pose, Cat Cow, Downward Facing Dog Pose, Half Splits Pose, and Warrior 2 Pose. Enhance your cycling routine with this targeted yoga session.

20 min Focus Flow: For Riders | Peloton Yoga Classes

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Yoga

Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Fragments

Polyghost (feat. Miguel Atwood-Ferguson)

High & Dry / Planet Telex

High and Dry

Sleep Well Beast

The System Only Dreams in Total Darkness

Jeremy

Yellow Ledbetter

Reanimation

Opening

Into The Blue Again

The Light

20 min Focus Flow: For Riders

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20 min Focus Flow: For Riders

20 min Focus Flow: For Riders

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