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10 min Focus Flow: For Runners
Originally aired
Ross Rayburn
Yoga
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This yoga class focuses on poses that complement your hard work after a challenging run so you can be fresh and ready for your next workout.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Jhené Aiko, Stormzy, Summer Walker, Sigrid
Playlist
Karma (Sped Up)
Summer WalkerHide & Seek (FLO Remix) (feat. FLO)
Stormzy, FLODon't Kill My Vibe (Guitar Acoustic)
Sigrid
Playlist
Karma (Sped Up)
Summer WalkerHide & Seek (FLO Remix) (feat. FLO)
Stormzy, FLODon't Kill My Vibe (Guitar Acoustic)
SigridPromises (feat. Namiko & Miyagi)
Jhené Aiko, Namiko, Miyagi
Class plan
Floor Poses
5 Movements
Body activity
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hips
6%
Secondary muscle group
Other
66%