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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

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Strength

Pre/Postnatal

Join Robin Arzón for 20 min Prenatal Full Body Strength, a class designed to provide a safe and effective workout for expectant mothers. This pre/postnatal strength class focuses on glutes, quads, and hamstrings, ensuring a comprehensive full-body workout. Enjoy electronic music as you move through the session, keeping you motivated and engaged. Robin will guide you through each exercise with modifications suitable for prenatal fitness. Embrace this carefully-crafted fitness journey tailored for your needs.

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Work glutes, quads, and hamstrings in this 20-minute Prenatal Full Body Strength class with Robin Arzón, featuring electronic music and EMOM and AMRAP segments.

20 Min Prenatal Full Body Strength with 6-Min EMOM - Robin Arzón

20 min Prenatal Full Body Strength

Yoga

Family & Pre/Postnatal

Join Anna Greenberg for 30 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This yoga flow is modified to accommodate pregnancy and includes poses such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the soothing rhythms of R&B music as you move through the class. Remember to consult your doctor before participating if you are pregnant. This class is part of our family & pre/postnatal series.

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Yoga Mat

Flow through this 30 min Prenatal Yoga Flow with Anna Greenberg set to r&b music. Class includes Downward Facing Dog, Warrior 2, Triangle, and Floor Poses.

30 Min Prenatal Yoga Flow with R&B Music - Anna Greenberg

30 min Prenatal Yoga Flow

Cycling

Join Mayla Wedekind for the 20 min Prenatal HIIT Ride, designed specifically for expectant mothers. This class intersperses anaerobic workouts with recovery periods, allowing participants to adjust the intensity as needed. The class type is pre/postnatal and features rock music to keep you motivated throughout. Although it is a cycling class, it targets muscles like the glutes, hamstrings, and quads. Get ready for an energetic session with Mayla that boosts your self-confidence.

Ride with Mayla Wedekind in this 20-minute Prenatal HIIT Ride featuring rock music. Class includes Flat Road, Intervals, and Descending Recovery segments.

20 Min Prenatal HIIT Ride with Intervals & Rock Music - Mayla Wedekind

20 min Prenatal HIIT Ride

Join Anna Greenberg for the 45 min Prenatal Yoga Flow, an intermediate-level class designed specifically for expecting mothers. This yoga flow is tailored to accommodate and support your changing body. Set to an electronic music backdrop, the class offers a soothing and rhythmic experience. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to connect with your body and your baby in a supportive environment.

Anna Greenberg leads this 45-minute Prenatal Yoga Flow class featuring electronic music, designed for intermediate-level expecting mothers.

45 Min Prenatal Yoga Flow with Electronic Music - Anna Greenberg

45 min Prenatal Yoga Flow

Join Emma Lovewell for 10 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on strengthening the core, glutes, and hips. Set to pop music, it provides an engaging and motivating environment. Emma will guide you through a series of exercises aimed at rebuilding strength and stability. Please consult your doctor before participating if you have recently given birth.

Build core, glutes, and hips in this 10-minute Postnatal Core Strength class with Emma Lovewell. Intermediate level, featuring pop music.

10 Min Postnatal Core Strength with Side Plank Leg Raise - Emma Lovewell

10 min Postnatal Core Strength

Join Mayla Wedekind for the 20 min Prenatal Recovery Ride to flush out your legs and increase circulation without straining your muscles. This ride is perfect for a rest day and is designed specifically for expectant mothers who can adjust the intensity accordingly. As a pre/postnatal class, it focuses on gentle movements to help you stay active during pregnancy. Enjoy the pop music genre that accompanies this session, making it an enjoyable experience. This class targets your glutes, hamstrings, and quads, ensuring a well-rounded recovery ride.

Flush out your legs in this 20-minute Prenatal Recovery Ride with Mayla Wedekind. Class includes Flat Road, Intervals, and pop music segments.

20 Min Prenatal Recovery Ride with Intervals & Flat Road - Mayla Wedekind

20 min Prenatal Recovery Ride

Join Kristin McGee for the 20 min Prenatal Yoga Flow, a yoga session designed specifically for expecting mothers. This intermediate-level class offers a modified yoga flow to accommodate prenatal needs. Enjoy the soothing rhythms of pop music as you move through the poses. As always, consult your doctor before participating if you are pregnant. This family & pre/postnatal class aims to provide a safe and effective workout for expectant mothers.

Kristin McGee leads this 20 min Prenatal Yoga Flow class set to pop music. This intermediate family & pre/postnatal yoga flow is modified for expecting mothers.

20 Min Prenatal Yoga Flow with Pop Music - Kristin McGee

20 min Prenatal Yoga Flow

Join Robin Arzón for the 20 min Postnatal Full Body Strength class. This class focuses on post-pregnancy strength training, providing a comprehensive workout for your entire body. Designed for an intermediate level, it ensures a balanced approach to regaining strength. Enjoy the energetic pop music that will keep you motivated throughout the session. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

20 min Postnatal Full Body Strength

Join Robin Arzón for 20 min Prenatal HIIT Ride, a pre/postnatal class designed to energize you with bursts of anaerobic exercise mixed with recovery periods. This class focuses on providing a heart-healthy workout tailored for expecting mothers. The music genre for this session is pop, ensuring an upbeat and motivating atmosphere throughout the ride. Robin will guide you through each segment, making sure you modify as appropriate for your needs. Get ready to feel energized and confident with this specialized prenatal workout.

Ride with Robin Arzón in this 20-minute Prenatal HIIT Ride featuring pop music. Class includes anaerobic intervals mixed with recovery periods.

20 Min Prenatal HIIT Ride with Pop Music - Robin Arzón

10 min Prenatal Modifications 2nd Tri is a family & pre/postnatal class led by Anna Greenberg. This class demonstrates how to modify a yoga practice for individuals in their second trimester. The class duration is 10 minutes and features R&B music. Please note: if you are pregnant, consult your doctor before participating in this class or any exercise program. Join Anna Greenberg to learn essential modifications for your yoga practice during this special time.

Anna Greenberg demonstrates yoga modifications for the second trimester in 10 min Prenatal Modifications: 2nd Tri, set to r&b music.

10 Min Prenatal Modifications: 2nd Tri Yoga - Anna Greenberg

10 min Prenatal Modifications: 2nd Tri

Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expectant mothers. This intermediate-level session focuses on poses that strengthen the hips. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Anna will guide you through each pose with care and expertise. Please consult your physician before participating if you are pregnant.

Strengthen hips in this 10-minute 1st Trimester Hips Flow yoga class with Anna Greenberg, featuring Child's Pose and Pigeon Pose, for intermediate expectant mothers.

10 Min 1st Trimester Hips Flow with Revolved Pigeon Pose - Anna Greenberg

10 min 1st Trimester Hips Flow

Join Kristin McGee for 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal yoga session offers a gentle flow that has been modified to accommodate pregnancy. Kristin will guide you through poses that are safe and beneficial during this special time. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Embrace this opportunity to connect with your body and your baby through mindful movement.

Kristin McGee leads this 20 min Prenatal Yoga Flow class for beginners, featuring yoga sequences modified specifically for expecting mothers.

20 Min Prenatal Yoga Flow for Expecting Mothers - Kristin McGee

Join Kristin McGee for 10 min Prenatal Focus Flow Hips, a yoga flow class designed for expecting mothers. This intermediate class focuses on poses that help engage, strengthen, and open up your hips. The class includes segments such as Cat Cow, Cow Face Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the session with a rock music genre that complements the flow. Remember to consult your doctor before participating.

10 min Prenatal Focus Flow: Hips

Join Anna Greenberg for the 20 min 3rd Trimester Morning Yoga Flow, a family & pre/postnatal class designed to help expecting mothers in their third trimester start their day. This intermediate-level class features a sequence of poses including Thread the Needle Pose, Sun Salutations, Warrior 1 Pose, Triangle Pose, and Dancer Pose. Enjoy electronic music as you move through the practice. Anna's thoughtful design ensures a balanced and focused session. Please consult your doctor before participating if you are pregnant.

Bolster

20 min 3rd Trimester Morning Yoga Flow

Meditation

10 min 4th Trimester Meditation is a 10 minutes meditation class led by Anna Greenberg. This class honors this transformational new chapter in a person’s life. It is designed for those who’ve recently given birth. The class type is family & pre/postnatal meditation. Join Anna to find a moment of peace and reflection.

10 min 4th Trimester Meditation

Join Robin Arzón for the 20 min Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day. Remember to modify as appropriate for expecting mothers. The class features pop music to keep you motivated throughout the session. This pre/postnatal class is designed with your comfort and recovery in mind.

Flush out your legs in this 20-minute Prenatal Recovery Ride with Robin Arzón. This pre/postnatal cycling class features pop music.

20 Min Prenatal Recovery Ride with Pop Music - Robin Arzón

Join Emma Lovewell for 5 min Postnatal Core Strength, a class designed for post-pregnancy strength training. This 5 minutes session focuses on core strength and is part of our pre/postnatal strength program. Enjoy the pop music genre as you follow along with Emma's guidance. Please consult your doctor before participating if you have recently given birth. This class offers a specialized approach to help you regain core strength post-pregnancy.

5 min Postnatal Core Strength

Join Anna Greenberg for the 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class provides a gentle yoga flow to support your journey. The session features pop music to keep you motivated and engaged. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and supportive yoga practice with Anna.

Anna Greenberg leads this 20-minute Prenatal Yoga Flow featuring pop music. This beginner yoga class is modified for expecting mothers.

20 Min Prenatal Yoga Flow with Pop Music - Anna Greenberg

Join Emma Lovewell for the 10 min Prenatal Core Strength class, specifically designed with modifications for expectant mothers seeking a safe and effective workout. This pre/postnatal strength class focuses on the obliques, core, and hips, ensuring a balanced routine. Enjoy the motivating beats of pop music as you engage in this session. Remember to consult your doctor before participating if you are pregnant. Strengthen your core with Emma's expert guidance in this focused 10 minutes workout.

Emma Lovewell leads this 10-minute Prenatal Core Strength class with pop music, targeting obliques, core, and hips, including High Side Plank and Bear Crawl segments.

10 Min Prenatal Core Strength with High Side Plank - Emma Lovewell

10 min Prenatal Core Strength

Join Robin Arzón for 20 min Prenatal HIIT Ride, a heart-healthy workout designed for expecting mothers. This 20 minutes class features bursts of anaerobic exercise mixed with recovery periods. The class type is pre/postnatal, ensuring it caters to the needs of expecting mothers. Enjoy the electronic music genre that accompanies the workout. Remember to modify as appropriate for your needs.

Robin Arzón leads this 20-minute Prenatal HIIT Ride featuring electronic music, combining anaerobic intervals and recovery periods for expecting mothers.

20 Min Prenatal HIIT Ride with Electronic Music - Robin Arzón

Join Anna Greenberg for the 10 min 1st Trimester Hips Flow, a family & pre/postnatal class designed for expecting mothers. This intermediate-level class focuses on engaging and opening the hips, providing modifications suitable for pregnancy. The class includes segments such as Child's Pose, Revolved Pigeon Prep with Quad Stretch, Pigeon Pose Prep, and Fire Log Pose. Please consult your doctor before participating if you are pregnant. Enjoy this session with Anna as you work on your hip flexibility and comfort.

Open and engage your hips with Anna Greenberg in this 10-minute 1st Trimester Hips Flow yoga class, designed for intermediate expecting mothers.

10 Min 1st Trimester Hips Flow with Revolved Pigeon Prep - Anna Greenberg

Join Emma Lovewell for the 5 min Prenatal Core Strength class, designed with modifications appropriate for expectant mothers seeking a safe and effective workout. This pre/postnatal strength session focuses on the obliques, core, and hips, ensuring targeted engagement. Accompanied by electronic music, the class provides an energetic backdrop for your workout. Remember to consult your doctor before participating if you are pregnant. This short yet focused session is perfect for those looking to maintain core strength during pregnancy.

Emma Lovewell leads this 5 min Prenatal Core Strength class with electronic music, targeting obliques, core and hips through Bear Plank and High Side Plank segments.

5 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

5 min Prenatal Core Strength

Join Anna Greenberg for the 10 min 3rd Trimester Meditation, a family & pre/postnatal meditation class. This guided meditation is designed for expectant mothers in their third trimester, focusing on connecting with your body and your baby. Take a moment to calm your mind and take time for yourself during this very special time of life. The class features electronic music to enhance your meditation experience. This session provides a peaceful break tailored to your unique needs.

10 min 3rd Trimester Meditation

Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. You will focus on strengthening your obliques, core, and low back. For this class, we recommend a bench or hard surface for modifications to some of the exercises. Enjoy a brief yet effective session tailored to your prenatal fitness needs.

Strengthen obliques, core, and low back in this 5-minute Prenatal Core Strength class with Robin Arzón, featuring Forearm Side Plank and Cat Cow exercises.

5 Min Prenatal Core Strength with Forearm Side Plank - Robin Arzón

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Pregnancy workouts

Robin Arzón • Strength

Anna Greenberg • Yoga

Mayla Wedekind • Cycling

Anna Greenberg • Yoga

Emma Lovewell • Strength

Mayla Wedekind • Cycling

Kristin McGee • Yoga

Robin Arzón • Strength

Robin Arzón • Cycling

Anna Greenberg • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Anna Greenberg • Meditation

Robin Arzón • Cycling

Emma Lovewell • Strength

Anna Greenberg • Yoga

Emma Lovewell • Strength

Robin Arzón • Cycling

Anna Greenberg • Yoga

Emma Lovewell • Strength

Anna Greenberg • Meditation

Robin Arzón • Strength

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