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10 min 1st Trimester Hips Flow

Intermediate

10 min 1st Trimester Hips Flow

Originally aired

Anna Greenberg

Yoga

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More info

This class with Anna focuses on poses that strengthen the hips and is designed specifically for expectant mothers. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Coldplay, Jhené Aiko, Amber Mark, Raveena

Playlist

  • Lucid

    Nectar

    Raveena
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Parachutes

    Sparks

    Coldplay

Playlist

  • Lucid

    Nectar

    Raveena
  • Waiting (Demo)

    Waiting (Demo)

    Amber Mark
  • Parachutes

    Sparks

    Coldplay
  • Trip

    Frequency

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • yoga_flow

    Flow

    9 Movements

    8 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Low Back

12%
Secondary muscle group

Quads

6%
Primary muscle group

Hamstrings

5%
Primary muscle group

Other

44%
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