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45 min Prenatal Yoga Flow

Intermediate

45 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

A Yoga Flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, Major Lazer, RÜFÜS DU SOL, Miguel

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Playlist

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Klyne

    Water Flow

    Klyne

Class plan

  • warmup

    Warm Up

    10 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    18 min

  • yoga_final_poses

    Final Poses

    11 min

  • yoga_savasana

    Savasana

    1 min

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