Anna Greenberg demonstrates yoga modifications for the second trimester in 10 min Prenatal Modifications: 2nd Tri, set to r&b music.

10 min Prenatal Modifications: 2nd Tri | Peloton Yoga Classes

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Yoga

Family & Pre/Postnatal

10 min Prenatal Modifications 2nd Tri is a family & pre/postnatal class led by Anna Greenberg. This class demonstrates how to modify a yoga practice for individuals in their second trimester. The class duration is 10 minutes and features R&B music. Please note: if you are pregnant, consult your doctor before participating in this class or any exercise program. Join Anna Greenberg to learn essential modifications for your yoga practice during this special time.

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

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Better Kind of Bitter

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Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

The Nights I'm Left Alone by Colby Brock

Slip

Shadows

Love on the Ground

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The Golden Age

10 min Prenatal Modifications: 2nd Tri

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10 min Prenatal Modifications: 2nd Tri

10 min Prenatal Modifications: 2nd Tri

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