Join Emma Lovewell for 5 min Postnatal Core Strength, a class designed for post-pregnancy strength training. This 5 minutes session focuses on core strength and is part of our pre/postnatal strength program. Enjoy the pop music genre as you follow along with Emma's guidance. Please consult your doctor before participating if you have recently given birth. This class offers a specialized approach to help you regain core strength post-pregnancy.

5 min Postnatal Core Strength

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Strength

Pre/Postnatal

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Kiss Me More (feat. SZA)

Communion (Deluxe)

Take Shelter

Core

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5 min Postnatal Core Strength

5 min Postnatal Core Strength

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