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20 min Prenatal Recovery Ride

20 min Prenatal Recovery Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla for this prenatal recovery ride to flush out your legs and increase circulation without straining your muscles. This ride is perfect for a rest day! Expectant mothers can adjust the intensity accordingly.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, The Chainsmokers, P!NK, Glass Animals

Playlist

  • Parachutes

    Yellow

    Coldplay
  • Love Brand New

    Love Brand New

    Bob Moses
  • Mehr davon

    Mehr davon

    LOTTE

Playlist

  • Parachutes

    Yellow

    Coldplay
  • Love Brand New

    Love Brand New

    Bob Moses
  • Mehr davon

    Mehr davon

    LOTTE
  • Summer Viral Hits 2022

    July

    Noah Cyrus

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%