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30 min Prenatal Yoga Flow

Beginner

30 min Prenatal Yoga Flow

Originally aired

Anna Greenberg

Yoga

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More info

A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Miguel, Mary J. Blige, H.E.R., Glass Animals

Playlist

  • Music

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • Heartbeat

    Heartbeat

    Haux
  • Adorn

    Adorn

    Miguel

Playlist

  • Music

    Best Part (feat. H.E.R.)

    H.E.R., Daniel Caesar
  • Heartbeat

    Heartbeat

    Haux
  • Adorn

    Adorn

    Miguel
  • Music

    Open

    Rhye

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    8 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Other

65%
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