Kristin McGee leads this 20 min Prenatal Yoga Flow class for beginners, featuring yoga sequences modified specifically for expecting mothers.

20 min Prenatal Yoga Flow | Peloton Yoga Classes

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Family & Pre/Postnatal

Join Kristin McGee for 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal yoga session offers a gentle flow that has been modified to accommodate pregnancy. Kristin will guide you through poses that are safe and beneficial during this special time. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Embrace this opportunity to connect with your body and your baby through mindful movement.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Prenatal Yoga Flow for Expecting Mothers - Kristin McGee

Pranayama: Music for Meditation

On Golden Pond

Yoga Revolution

Bathe in These Waters [EarthTones Mix]

Come Away With Me

Painter Song

Songbird 20

Over the Rainbow

Relaxing Classical Music to Increase Brain Power!

Pachelbel's Canon in D

20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

20 min Prenatal Yoga Flow

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