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Pre/Postnatal

Join Robin for a Prenatal Recovery Ride to flush out your legs and increase blood flow without adding any stress to your muscles. This ride is perfect for a rest day! Remember to modify as appropriate for expecting mothers.

20 min Prenatal Recovery Ride

Family & Pre/Postnatal

Practice through pregnancy with Anna in this class that familiarizes you with your pelvic floor and your transverse abdominal muscles. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

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10 min Prenatal Basics: Core + Pelvic

Join Robin on this carefully-crafted prenatal fitness journey. These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.

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10 min Prenatal Core Basics

20 min Prenatal Basics

Join Emma for this carefully crafted core class for those looking for post-pregnancy strength training. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program

10 min Postnatal Core Strength

A yoga class modified for expecting mothers where the pace is slower than our other Yoga Flow classes, and poses are held longer. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

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30 min Prenatal Slow Flow

A yoga flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. For this class, a bench or hard surface is suggested to aid in modifying some of the exercises.

Light Weights

10 min Prenatal Core Strength

Designed for returning to yoga after pregnancy, this class focuses on poses that engage, strengthen and open up the glutes. Note: If you have recently given birth, consult your doctor before participating in this or any exercise program.

10 min Postnatal Focus Flow: Glutes

Join Robin for a Prenatal HIIT Ride filled with bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence. Remember to modify as appropriate for expecting mothers.

20 min Prenatal HIIT Ride

20 min Postnatal Core Strength

A Yoga Flow modified for expecting mothers. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

45 min Prenatal Yoga Flow

10 min Prenatal Yoga Flow

30 min Prenatal Yoga Flow

This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

This Yoga Flow class, modified for expecting mothers, focuses on poses that help engage, strengthen and open up your hips. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program.

20 min Prenatal Focus Flow: Hips

A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

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10 min Prenatal Restorative

Join Robin in this carefully crafted prenatal core class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.

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20 min Prenatal Core Strength

A restorative class specifically designed for expecting mothers. Calm the mind and help your body rest and restore during this physically challenging stage of life. 

20 min Prenatal Restorative Yoga

This class demonstrates how to modify a yoga practice for women in their third trimester. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.

10 min Prenatal Modifications: 3rd Tri

Join Robin in this carefully crafted prenatal upper-body class. These strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout.

20 min Prenatal Upper Body Strength

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