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Get the latest fitness tips and training advice from Peloton instructors on everything from running, cycling, and rowing to strength training, yoga, Pilates, and more.

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Strengthen your organization with Peloton’s latest commercial fitness and corporate wellness industry insights, inspiration, and intel.

The Peloton Business blog is your go-to for commercial fitness insights, corporate wellness content, and tips for strengthening your organization.

Peloton Blog For Organizations, Employers, & Commercial Fitness

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Working out should feel like a gift. Run longer, dance harder, and stretch deeper this holiday by saving up to $700 on Peloton Purchases. 

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Are Resistance Band Workouts As Effective As Using Dumbbells? We’ve Got the Definitive Answer

The Benefits of Resistance Band Training

Here’s Why a 20 Minute Workout Can Be The Key To Fitness Success

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Is Working Out Every Day Good for You? Here’s What You Need To Know

What People Who Work Out Every Day Do Differently

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The 12 Secrets to Building (and Sticking to) Your Workout Routine

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10 Key Benefits of Strengthening Your Core (Because It's So Much More Than Your Abs)

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How to Adapt to a Morning Exercise Routine

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Why Spot Training Is Ineffective, Plus a Better Way for Reaching Fitness Goals

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If You Want to Work Your Lower Abs, Try Reverse Crunches

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The 8 Best Pilates Ball Exercises, According to a Peloton Instructor

Pilates Ball Exercises - Kristin McGee

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Pilates Ring Exercises - Kristin McGee

Pilates Ring Exercises - The Output by Peloton

How to Do a Russian Twist for a Core and Upper Body Challenge

Russian Twists - The Output by Peloton

How to Do a Hollow Hold—Plus All the Muscles It Works

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This Classic Pilates Move Works Every Muscle Group In 2 Minutes

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Pilates vs. Barre: How to Choose the Best Low-Impact Workout for You

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7 Exercises to Target Those Deep, Deep Core Muscles

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6 Ways Somatic Movement Can Benefit Your Mind and Body

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This Classic Pilates Move Works Virtually Every Part of Your Core

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Everything You Need to Know About Heel Taps - The Output by Peloton 

Should You Skip Your Workout When Your Muscles Are Sore?

Should I Work Out With Sore Muscles? - The Output by Peloton

Finding Your 'Thing' Can Make All the Difference In Your Workout Routine. Here’s How. 

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This Is One of the Most Effective Core Exercises, According to Science

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Pilates vs. Yoga: Which One Is Better for You? (Spoiler Alert: It Depends)

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How to Engage Your Core During Any Type of Workout

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Are Light Weights Enough to Build Strength?

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Mat Pilates Is Having Its Renaissance Moment: Here’s How To Join In

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Build A Solid Core with These 10 Tried and True Lower Ab Exercises

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I’m A Peloton Instructor and These are My Favorite Inner Thigh Exercises

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Peloton's Ultimate Guide to Pilates Workouts

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How Much Strength Training Is Too Much? We Asked the Pros

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7 Barre Workout Health Benefits You Don’t Want to Miss Out On

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Why Fitness Bootcamp Is the Workout You Need Now

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Everything We Learned About Fitness in 2019

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5 Steps to Your Best Evening Workout

The Health Benefits of Group Exercise and Fitness, Explained

How Working From Home is Better with Peloton

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The Benefits of Strength, Pilates, Barre & Yoga (and Why You Need Them All)

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Read This if You’re Considering Taking an Active Vacation

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Make Exercise a Habit in 3 Easy Steps

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Here are 3 Workouts Perfect for a Snow Day

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If Push Ups Aren’t Your Thing You’ll Want To Read This

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9 Instructor-Approved Exercises for the Best Core Workout Ever

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Build strength, flexibility, and elevate your heart rate with Peloton sculpt workouts. Learn more about Pilates, Barre, and other sculpting workouts and their benefits to find what works for you.

Sculpt workouts are an effective way to safely build strength and increase flexibility. Learn more about sculpt workouts, including Pilates and barre, plus the benefits of sculpt workouts.

Sculpt Workout Tips | The Output by Peloton

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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.

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