![The Output - Recover](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/7AzTieUyyAmXYNBk8MQq0s/0db14abc36abb1e88a76c109c2d3d4fb/peloton-the-output-recover.jpg)
Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
![Woman does a seated stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_737,y_313/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3aWAOJWJx96Q5hQQreDefI/ab497eba9a9e14750bfccf0bfd85c2be/20210827_AO_MARCEL_DINKINS_LOOK_2A_0183_1.jpg)
Stretching + Mobility
Why Fascia—Not Muscle—Should Be Your Next Focus Area for Better Recovery
![A man sleeping in bed in a bright, sunny room.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_799,y_617/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/zffGu8GgAueFI4rh3or7g/e39cacf9973a18d04711ff2a7ecbe3dc/sleeping-in-01.jpg)
Sleep
Great News: Experts Say It’s OK to Sleep in on the Weekend (a Little Bit)
![Woman does a yoga workout on patio](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_464,y_205/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/DvX246iAz70g5esl6zP4Q/037af0862583b62135a48de4e4070f68/TL_3tfqc7.jpg)
Stretching + Mobility
The Best Active Recovery Workouts, Based on Your Fitness Routine
![Rebecca Kennedy demonstrates a foam roller exercise for the back](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1067,y_308/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2mG5oMZdbQvIgbFJ93HAVt/ece64dad6a3a78c187934a5b7e4821ee/Screenshot_2023-12-13_at_5.26.52_PM.png)
Stretching + Mobility
Achy Back Muscles? Try These 3 Foam Roller Moves
![A tired man lying in bed while rubbing his face as he suffers from social jet lag.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_495,y_560/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7vo5mUSDHDV6WXBk8gNZ6q/5bef100bc95b318d46282a913a764c7d/social-jet-lag-01.jpg)
Sleep
Always Feel Tired During Your Monday Workouts? ‘Social Jet Lag’ Might Be Why
![High-Fiber Foods: A person adding blueberries to a bowl of oatmeal.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_742,y_365/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/7fvbffGjybaBCAYBvApFos/06d71537226196b0526acf159731871d/high-fiber-foods-08.jpg)
Nutrition
7 High-Fiber Foods to Add to Your Plate ASAP
![A woman sleeping in bed peacefully while wearing an eye mask and snoozing under a weighted blanket. Weighted blankets offer many benefits.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_999,y_241/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2ey0iT2NPChoBNq0P9lr2b/c1141e5048dde100cb75118932f2ad43/weighted-blanket-benefits-01.jpg)
Sleep
Can Weighted Blankets Help You Sleep Better? Here's What Science Says
![Scandinavian sleep method: Messy white blankets on a bed.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1400,y_431/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/49HV6MMDGfqYuSJDJZHlAG/44d936f2bef53a16035dd327ce34d42c/scandinavian-sleep-method-01.jpg)
Sleep
The Scandinavian Sleep Method Could Save Your Sleep
![A man peacefully meditating in the morning. He's sitting on a yoga mat in front of his couch in a sunny living room.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_716,y_190/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5vb2LFZfVK4ySrBlojOYpv/3993e28a35b553fc64b76eff55225623/morning-meditation-01.jpg)
Meditation
Morning Meditation Will Transform How You Start Your Day—Here's How to Do It
![A big bowl of tagliatelle alla bolognese against a bright blue background. Eating plenty of carbohydrates is one component of carb loading.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_562,y_483/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/24cKUeFNv4BhCG3eZ5JTBI/1cb20b3a80d3a8af0920edc9e0767929/carb-loading-01.jpg)
Nutrition
Does Carb Loading Actually Help You Perform Better?
![A woman with pink hair and an eye mask sleeping soundly in bed at the best temperature for sleep.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_742,y_488/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3oSPCgNu84E28qOjA1akOe/96d8a65c2abadb58be6cd8bd20cf02aa/best-temperature-for-sleep-01.jpg)
Sleep
Keeping Your Room at This Temperature Is the Easy Way to Level up Your Sleep
![A young woman going for a walk outdoors in workout gear while drinking coffee before a workout.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_721,y_431/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6HTVLpIC4ZACfAk43JeCdV/82fe8d70d511737dac660d26ac6f883c/coffee-before-workout-02.jpg)
Nutrition
Should You Drink Coffee Before a Workout?
Explore More Topics
![The Output - Level Up](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5NrF04MoU3wAWOuNkeTg3C/a7ea0319ca0b8b65847ce8f3974ad9a1/peloton-the-output-levelup2.jpeg)
Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
![The Output - Connect](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1mWNfsTcMWjXbA1sxGdENq/5d0edc503851ca4abc271b833b2e003e/peloton-the-output-connect.jpg)
Connect
Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.