![The Output - Recover](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/7AzTieUyyAmXYNBk8MQq0s/0db14abc36abb1e88a76c109c2d3d4fb/peloton-the-output-recover.jpg)
Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
![In this image for an article about muscle-building foods, a woman is standing in front of her garage holding medium free weights in each hand. She is extending her arms to the sides and breathing out. She's wearing black leggings and a Peloton sports bra.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_737,y_426/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/UEOf1HNQeWMLQWOWkjdUZ/b0c6dea02d32ce4dfff79e1432649ea2/muscle-building-foods-01.jpg)
Nutrition
Add These 11 Muscle-Building Foods to Your Grocery List
![Peloton instructor Aditi Shah posing with her eyes closed while facing away from the camera.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_967,y_39/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/76dcgzOrASlrfBWJhj54z/fcd08795e7a9f919ff0362b3f071a06b/_how-much-deep-sleep-do-you-need-1.jpeg)
Sleep
Are You Getting Enough Deep Sleep? Here's How Much You Really Need
![A woman smiling after finishing a home workout. She is sweaty and wearing a red tank top.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_881,y_103/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/10kV3zfYEVc7kakTaeFyG1/f9661411c200b0318cd8d2d363f4874d/what-to-eat-after-a-workout-1.jpg)
Nutrition
What to Eat After a Workout to Maximize Your Results
![Lunge stretch](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_442,y_203/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5zbkrXOEo4CM7F6QeopZMp/474c43d4515a2c6f8c16a525130e90d5/mobility.jpg)
Stretching + Mobility
Peloton’s Ultimate Guide to Mobility Training
![Denis Morton meditating and practicing savasana while lying down.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_860,y_586/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/oDR5VfsDnLnDASBgDgAsf/e1043d4c6af92d15f1149570ee77bc37/Denis_Morton_-_Savasana.png)
Meditation
Yes, You Can Totally Meditate in Bed. Here's How.
![Nico Sarani practicing yoga breathing](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_793,y_344/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5hjaei0sYlm8RxKt3GBYV3/f6defb05ef00967740b5c61d6a9449cc/yoga-breathing.png)
Meditation
I’m a Peloton Yoga and Meditation Instructor and These Are My Favorite Yoga Breathing Methods
![Peloton member choosing a class to cool down after a workout](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_860,y_910/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6tin9w7nopWbBRJ8MUvEgQ/a564b3cbe7607a44d0716a73515ca9ff/cooldown-exercises.jpg)
Stretching + Mobility
The Best After-Workout Cooldown Exercises to Leave You Recovered and Refreshed
![Water bottle sitting next to an iPad with the Peloton App open on the screen](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_670,y_447/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/48tRUzNhwAr8rlDj5pC9SW/51e4028baeb6da7dad978b9b39798266/best-way-to-hydrate.jpg)
Nutrition
Your Ultimate Guide to Hydrating During Every Part of Your Workout
![Peloton member stretching using the Peloton App](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_634,y_622/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/2LfjTIBVVLTdB4So6H6mVw/de6a4e460e79b069027bd2e1c22a5a9f/stretch-before-or-after-workout.jpg)
Stretching + Mobility
Should You Stretch Before or After Your Workout? Here’s What the Science Says.
![Andy Speer doing a renegade row in a push up position](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_763,y_488/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6hZYC9BpvOp0vrH2rUidal/22e6d4c7fd68e3072e0e67e2dac1a1ea/sore-muscles-after-workout.jpg)
Stretching + Mobility
Your Step-By-Step Guide to Dealing with Sore Muscles After A Workout
![Peloton member doing a shadowboxing cardio workout](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_752,y_395/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/323lJ21IqpUtAK4W8sYsy5/9c33dca41d8ecfccbc751a655c219dea/fasted-cardio.jpeg)
Nutrition
Should You Fast Before Your Next Cardio Workout?
![Meditation Types](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1015,y_143/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4z8VpIcieOvFVTbi1v9mQY/ea4230ba9987211fc0cc3d622542d641/meditation-types.jpg)
Meditation
7 Types of Meditation—Because There's Something for Everyone
Explore More Topics
![The Output - Level Up](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/5NrF04MoU3wAWOuNkeTg3C/a7ea0319ca0b8b65847ce8f3974ad9a1/peloton-the-output-levelup2.jpeg)
Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
![The Output - Connect](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/1mWNfsTcMWjXbA1sxGdENq/5d0edc503851ca4abc271b833b2e003e/peloton-the-output-connect.jpg)
Connect
Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
Level up your inbox.
Subscribe for a weekly dose of fitness, plus the latest promos, launches, and events.