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Recover
Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.
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Meditation
Turn Any Exercise Into a Mindful Movement Practice with These 6 Tips
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Sleep
How Drinking Water Before Bed Affects Your Sleep
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Sleep
Are Power Naps Actually Helpful? Here's What Sleep Experts Say
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Sleep
We Asked Sleep Experts How to Wake Up Earlier—These Are Their 4 Big Tips
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Sleep
How to Fix Your Sleep Schedule for Good
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Stretching + Mobility
The 5 Best IT Band Stretches for Runners, Cyclists, and Workout Enthusiasts
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Nutrition
Add These 12 Foods to Your Plate to Support Healthy Aging
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Stretching + Mobility
9 Stretches to Relieve Your Lower Back
![Peanut butter and banana toast, pictured here on a white marble countertop, is a great food to eat before a workout.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_691,y_478/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/1c21fGRKN1rlHh6zfYo70P/cf556cd3771bdb2d86bbc2fdcb8a75c3/what-to-eat-before-a-workout.jpg)
Nutrition
The Best Foods to Eat Before a Workout, According to Registered Dietitians
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Nutrition
6 Reasons Why You're so Sleepy After Eating—and How to Prevent It
![Peloton instructor Kirra Michel going on a walking meditation outdoors. She's smiling and wearing a pink Peloton sports bra, a black zip-up hoodie, and black jeans.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_2449,y_906/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/12np7IjdsifGFRZd2jW7OG/b78ee786429abbc8c1eb1c8878eca6f9/walking-meditation-1.jpg)
Meditation
Walking Meditations Are an Easy, Effective Way to Reduce Stress—Here's How to Get Started
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Nutrition
Wait, Is Cottage Cheese the Ideal Post-Workout Food?
Explore More Topics
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Level Up
Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
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Connect
Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.
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