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The Output - Level Up

Level Up

Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

A woman giving her leg a massage before or after a workout.

Health

Should You Massage Your Muscles Before or After a Workout?

A close-up photo of a sweaty woman cooling down after a workout. She's holding a towel around her neck.

Health

5 Signs You Have Salty Sweat—and What to Know If You Do

A woman yawning during a workout. She's lying down on a yoga mat next to her phone and a pair of dumbbells and covering her mouth and eyes as she yawns.

Health

Wait, Why Are You Yawning During a Workout? 3 Pros Explain What’s Going On

A woman relaxing in the sauna after a workout.

Health

Is It Better to Hit the Sauna Before or After a Workout? 4 Recovery Experts Weigh In

A man stretching his arms while doing a guided stretching class on his tablet after a workout.

Health

A Step-by-Step Guide to What to Do After a Workout

A woman experiencing runner's stomach. She's touching her belly and looks uncomfortable.

Health

How to Prevent Runner’s Stomach from Ruining Your Next Long Run or Race

A tired athlete with his hands on his knees, bent over. He's experiencing shaking after a workout.

Health

What It Means If You Feel Shaky After a Workout

A man meditating outside to strengthen his mind-body connection.

Health

Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It

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Woman outside

Mindset

What Is Mindset, and How Does It Impact Your Fitness Goals?

A woman lying in bed on her side as she has morning anxiety. Her hand is covering her face.

Mental Health

Why You Might Wake up Feeling Anxious—and 7 Ways to Alleviate That Panicky Feeling

A low-angle portrait of a woman looking up at the sunny sky.

Mindset

30 Growth Mindset Quotes to Help You Reach Any Goal

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The Output - Recover

Recover

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

The Output - Connect

Connect

Discover what’s new with the Peloton community: meet instructors, learn about Peloton products, get inspired by Members, and find your motivation.

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