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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.
Health
What It Means If You Feel Shaky After a Workout
Health
Yep, the Mind-Body Connection Is a Real Thing—Here’s How to Strengthen It
Mental Health
Why You Might Wake up Feeling Anxious—and 7 Ways to Alleviate That Panicky Feeling
Mindset
What Is Mindset, and How Does It Impact Your Fitness Goals?
Mindset
30 Growth Mindset Quotes to Help You Reach Any Goal
Health
Are Some Workouts More Beneficial Than Others at Lowering Your Cholesterol?
Marathon + Racing
How Long Does It Take to Run a Marathon? All The Factors That Impact Finish Time
Mindset
Is Intrinsic or Extrinsic Motivation Better for Reaching Your Goals? (Spoiler Alert: It Depends)
Health
Can You ‘Optimize’ Muscle Protein Synthesis to Gain More Muscle? Experts Weigh In
Mental Health
4 Practical Ways to Deal with the Sunday Scaries, According to Mental Health Pros
Health
How Exercise Impacts Testosterone Levels, According to an Endocrinologist
Mindset
Affirmations Really Work—Here’s How to Use Them to Reach Your Personal Goals
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