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Reach your fitness goals with the best home gym equipment, racing and marathon training tips, and expert physical and mental health insights.

Equipment

Why Peloton Guide Is Different Than Other At-Home Strength Training Devices

How to Stay Fit at Every Age and Stage of Life, According to Experts

6 Ways to Use Friendly Competition to Meet Your Goals (and Have Fun Doing So)

Why Exercise Is So Powerful at Reducing Stress, According to Science

What Is Gut Health? Experts Explain Why It’s Important—and How to Improve It

6 Things to Try If Your Lower Back Hurts After Squats, According to Physical Therapists

How to Train for a Marathon at Every Level

What Is Social Wellness? 5 Ways to Boost This Under-the-Radar Health Fundamental

Is There a ‘Best’ Time to Walk? 3 Experts Break It Down

The 20 Best Fitness Gifts for Everyone on Your List

Can You *Really* Train for a Marathon on a Treadmill? (Spoiler: Yes, You Can)

Running a Marathon? Here’s Everything You Need to Know About Recovery

Fuel your workout recovery through science-backed sleep and nutrition tips, warm up, cool down, and mobility exercises, and meditation.

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