You know you should strength train, but deciding exactly what to do, how to do it, and how to fit strength training into your routine can be challenging. That’s why Peloton developed a variety of strength training offerings that you can effortlessly work into your current fitness routine or use to build a new one from the ground up. Whether you’re seeking variety, structure, a new challenge, or a plan that helps you reach a specific health goal, there’s an option for you. Here, discover all the ways Peloton can help you hit your strength goals.
Discover more ways to reach your goals with Peloton
Live and On-Demand Strength Classes
If you have an idea of what you’re looking for that day—like a 20-minute class to target your upper body or a super sweaty full body strength session, but you want guidance and motivation, Peloton’s live and on-demand strength training classes are perfect for you. There’s bodyweight strength classes for equipment-free sweat sessions, kettlebell classes for a conditioning challenge, Pilates for a core-building burn, and so much more. With classes for all levels and durations ranging from 5 to 60 minutes, you’ll always find something to suit your needs, whether you’re at home, at the gym, or somewhere else. Peloton’s best-in-class instructors break down each movement and keep you motivated the whole way through. Filter by Strength on your Peloton equipment or in the Peloton App to discover all we have to offer.
Strength+ App
If you love the guidance and expertise from our instructors but want a little more flexibility in your strength workouts, the Peloton Strength+ app is for you. The app has it all—a custom workout generator, instructor-created plans, and options to modify your workouts however you’d like. Plus, progress tracking is seamlessly integrated, so you can keep an eye on just how much stronger you’re getting. Take it to the gym and feel confident trying out new machines, or filter by the equipment you have at home to get a workout tailored exactly to what you have on hand. The possibilities are endless.
If you’re a Peloton All-Access or App+ Member, you also get Strength+ at no additional cost—and any workouts you do with the app will count towards your existing streaks and milestones. Whether you want to build up to doing push-ups for the first time or are looking to make some major hypertrophy gains, Strength+ is the perfect companion to get you there.
Programs
Instructor-curated strength training plans with a schedule designed to help you reach a specific goal? Sign us up! With Peloton Programs, there’s no need to come up with your own split routine or figure out how long your workouts need to be to reach your goals. Every Program has exclusive classes created specifically for the goal you’re working toward, plus a suggested schedule on when to take the classes for maximum results. Take your strength training to the next level with Andy Speer’s Total Strength, combine strength and riding, running, or rowing with the Split + Cardio Programs, or master the basics with Beginner Strength. With Programs for everything from advanced splits to barre and Pilates, there are tons of ways you can build strength with Peloton.

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Personalized Plans
Peloton’s Personalized Plans are training programs made just for you. Using machine learning, these plans analyze class history (including your favorite instructors and music genres) to serve up a plan that you’re bound to love. To get started, you’ll choose a specific goal, like Build Strength, then provide a little more information on what equipment you have, what kind of workouts you want to do, and how often you want to exercise. Our state-of-the-art technology will take it from there and give you a training plan to support your overall goal.
Plus, there are plenty of ways to personalize your plan even more. Not into a class pick? You can skip it or swap it out for another suggested alternative or take another class with a matching Class Type, and it will still count towards your goal. To round it all out, you’ll also see recommendations for optional active recovery classes. Learn more about Personalized Plans and get started today.
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This content is for informational and educational purposes only and does not constitute individualized advice. It is not intended to replace professional medical evaluation, diagnosis, or treatment. Seek the advice of your physician for questions you may have regarding your health or a medical condition. If you are having a medical emergency, call your physician or 911 immediately.
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