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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

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Strength

Full Body

HiLit Week 3, Day 2: Your pull strength intensifies this week with increased time under tension and longer working sets. Expect familiar movements with added challenge as you continue progressing weight and overall training capacity.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

45 min Full Body Strength: HiLit W3 D2

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Light Dumbbells

30 min Upper Body Strength

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

30 min Full Body Strength

This full-body class is designed to strengthen your muscles through a series of dynamic movements. Also great for HYROX Training.

45 min Full Body Strength

Were the 80s really the best decade? You'll have your answer by the end of this full-body workout. Turn back the clock, grab your weights and meet us on the mat.

45 min 80s Full Body Strength

20 min Full Body Strength

Core

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

30 min Core Strength

Join Irène Kaymer for the 30 min Upper Body Strength class. This intermediate-level class focuses on strengthening your arms, shoulders, chest, and back through a variety of movements. As part of the upper body strength & toning category, you'll engage muscles in your core, shoulders, and obliques. The class features pop music to keep you motivated throughout. Enhance your upper body strength with this comprehensive workout.

Build core, shoulders, and obliques in this 30 min Upper Body Strength class with Irène Kaymer, featuring pop music and intermediate-level strength exercises.

30 Min Upper Body Strength with Turkish Get-Up - Irène Kaymer

Lower Body

Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Andy Speer leads this 30 min Glutes & Legs Strength class featuring hip-hop/rap music. Advanced lower body workout targets glutes, quads, and calves.

30 Min Glutes & Legs Strength with Squat Jumps & AMRAP - Andy Speer

30 min Glutes & Legs Strength

Strength for Sport

30 min Strength for Runners is a workout designed to improve your running strength. Join Becs Gentry for a 30 minutes session that focuses on building your glutes, quads, and hamstrings. This class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Strengthen key muscle groups essential for running and stay motivated throughout the workout. Don't miss this opportunity to train with Becs Gentry and boost your running capabilities.

Build glutes, quads and hamstrings in this 30-minute Strength for Runners class. Becs Gentry leads Dumbbell Deadlift and Squat Jump segments.

30 Min Strength for Runners with Squat Jumps - Becs Gentry

30 min Strength for Runners

Barre

Join Ally Love for 30 min Taylor Swift TTPD Barre, a 30 minutes barre session designed to work your local muscles and enhance your strength. This class features the sounds of Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. In this session, you will target muscles such as the glutes, hips, and obliques. The music genre for this class is pop, creating an engaging and motivating atmosphere. Don't miss this opportunity to enjoy a unique workout experience with Ally Love.

Yoga Block

Chair

30 min Taylor Swift TTPD Barre

Join Adrian Williams for 30 min Glutes & Legs Strength. Strengthen the largest muscles in your body with this glutes & legs workout. This intermediate lower body strength & toning class focuses on your glutes, quads, and hamstrings. Enjoy a motivating hip-hop/rap playlist as you work through the exercises. Push yourself and feel the difference with Adrian's expert guidance.

Strengthen glutes, quads, and hamstrings in this 30-minute Glutes & Legs Strength class with Adrian Williams, featuring hip-hop/rap and lower body strength & toning moves.

30 Min Glutes & Legs Strength with Dumbbell Sumo Squats - Adrian Williams

Join Jermaine Johnson for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a comprehensive workout that targets multiple muscle groups, including shoulders, traps, and glutes. The class features a hip-hop/rap soundtrack to keep you motivated throughout the session. With a broader focus on upper-body strengthening, this class is perfect for those looking to enhance their upper body strength. Don't miss out on this opportunity to work out with Jermaine Johnson and achieve your fitness goals.

Train shoulders, traps, and glutes in this 30-minute Upper Body Strength & Toning class with Jermaine Johnson, set to hip-hop/rap, for intermediate level.

30 Min Upper Body Strength with 4-Min EMOM - Jermaine Johnson

Join Andy Speer for the 30 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level session, it focuses on working your glutes, quads, and hamstrings. The class features alternative music to keep you motivated throughout. Experience a comprehensive full body strength & toning workout with Andy's expert guidance.

30 min Full Body Strength with Andy Speer, intermediate class targeting glutes, quads, hamstrings. Alternative music, includes AMRAP segment.

30 Min Full Body Strength with 2-Minute AMRAP - Andy Speer

Join Jess Sims for the 45 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, you will work on your glutes, quads, and hamstrings. The class features hip-hop/rap music to keep you motivated throughout. Don't miss out on this full body strength & toning session with Jess Sims.

Strengthen glutes, quads, and hamstrings with Jess Sims in this 45-minute Full Body Strength class. Includes AMRAP and EMOM segments set to hip-hop/rap music.

45 Min Full Body Strength with 5-Min EMOM & AMRAP - Jess Sims

Join Erik Jäger for the 30 min German Rock Full Body Strength class. This intermediate full-body strength and toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, core, and obliques while enjoying pop music. Erik will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their strength and tone their body.

30 min German Rock Full Body Strength

Bodyweight

Join Jermaine Johnson for 30 min Bodyweight Strength, an intermediate-level class that requires no equipment. This high-energy session focuses on bodyweight strength and toning, working your full body with a mix of upper- and lower-body exercises. The class will target muscles such as glutes, quads, and calves. Enjoy electronic music as you move through the workout. Meet us on the mat for a comprehensive strength training experience.

Work glutes, quads and calves in this 30 min Bodyweight Strength class with Jermaine Johnson. Features electronic music and intermediate-level bodyweight exercises.

30 Min Bodyweight Strength with Forearm Side Plank - Jermaine Johnson

30 min Bodyweight Strength

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!

30 min Glutes & Legs Strength with Tunde Oyeneyin, an intermediate lower body strength & toning class targeting glutes, quads and hamstrings, set to hip-hop/rap music.

30 Min Glutes & Legs Strength with Squat Jumps - Tunde Oyeneyin

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Strengthen glutes, quads, and hamstrings with Rebecca Kennedy in this 30-minute Glutes & Legs Strength class. Pop music, intermediate level, lower body strength & toning.

30 Min Glutes & Legs Strength with Kickstand Deadlift - Rebecca Kennedy

Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy the electronic music genre that will keep you motivated throughout the class. Logan Aldridge will guide you through each segment to ensure you get the most out of your workout.

Strengthen glutes, quads and hamstrings in this 30 min Glutes & Legs Strength with Logan Aldridge. EMOM, Bodyweight Squat, AMRAP. Electronic music. Intermediate level.

30 Min Glutes & Legs Strength with 15-Min EMOM - Logan Aldridge

Join Rad Lopez for a 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to build lower body strength with expert guidance from Rad.

30 min Glutes & Legs Strength with Rad Lopez, an intermediate lower body strength & toning class targeting glutes, quads, calves, set to hip-hop/rap with EMOM intervals.

30 Min Glutes & Legs Strength with 8-Min EMOM - Rad Lopez

Join Hannah Corbin for 30 min Hip Hop Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This barre class features hip-hop and rap music to keep you motivated throughout the session. You'll work on strengthening your glutes, core, and hips. The class is designed to leave you feeling energized and balanced. Get ready to move and groove with Hannah in this dynamic workout!

Strengthen glutes, core, and hips in this 30-minute Hip Hop Barre class with Hannah Corbin, featuring hip-hop/rap music and Barre Curl, Small V, and Oblique V-Up segments.

30 Min Hip Hop Barre with Forearm Side Plank Hip Dip - Hannah Corbin

30 min Hip Hop Barre

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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30-45 minute strength classes

Try a free class and browse 69 others

Rebecca Kennedy • Strength

Cliff Dwenger • Strength

Jermaine Johnson • Strength

Katie Wang • Strength

Logan Aldridge • Strength

Assal Arian • Strength

Andy Speer • Strength

Assal Arian • Strength

Assal Arian • Strength

Irène Kaymer • Strength

Andy Speer • Strength

Becs Gentry • Strength

Ally Love • Strength

Adrian Williams • Strength

Jermaine Johnson • Strength

Andy Speer • Strength

Jess Sims • Strength

Erik Jäger • Strength

Jermaine Johnson • Strength

Tunde Oyeneyin • Strength

Rebecca Kennedy • Strength

Logan Aldridge • Strength

Rad Lopez • Strength

Hannah Corbin • Strength

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