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Strength

Boxing Bootcamp

Join Rad Lopez for a 20 min Boxing Bootcamp Core class that combines shadowboxing and strength training. This efficient and well-rounded workout focuses on shoulders, glutes, and core muscles. Expect heart-pumping punches and core-blasting moves between rounds. The class features hip-hop/rap music to keep you motivated throughout. This intermediate-level class is perfect for those looking to challenge themselves.

Light Dumbbells

Workout Mat

Strengthen shoulders, glutes and core in this 20-minute Boxing Bootcamp: Core with Rad Lopez. Punches and core moves set to hip-hop/rap music for intermediate levels.

20 Min Boxing Bootcamp: Core with Pilates Jackknife - Rad Lopez

20 min Boxing Bootcamp: Core

Join Rad Lopez for the 20 min Boxing Bootcamp Upper Body class. This advanced boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. Expect to throw heart-pumping punches and pivot to upper body moves between rounds. The class focuses on the shoulders, chest, and core, all set to energetic electronic music. Get ready for an efficient workout that challenges your upper body strength and boxing skills.

Medium Dumbbells

Heavy Dumbbells

Train shoulders, chest, and core in this 20-minute Boxing Bootcamp: Upper Body class with Rad Lopez. Advanced workout set to hip-hop/rap music.

20 Min Boxing Bootcamp: Upper Body with Prowler Push Up - Rad Lopez

20 min Boxing Bootcamp: Upper Body

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body class. This beginner-level boxing bootcamp combines shadowboxing and strength exercises for a well-rounded workout. You'll engage in heart-pumping punches and pivot to upper body moves between rounds. The class focuses on working your shoulders, triceps, and chest. Enjoy the energetic pop music as you power through each segment.

20 min Boxing Bootcamp: Upper Body with Selena Samuela featuring pop music. Beginner class targets shoulders, triceps, chest with Punches, EMOM, and High Plank segments.

20 Min Boxing Bootcamp: Upper Body with 8-Min EMOM - Selena Samuela

Join Selena Samuela for the 20 min Boxing Bootcamp Upper Body, an intermediate-level class designed to get you moving. Combining both shadowboxing and strength, this efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to upper body moves between rounds. The class focuses on working your shoulders, lats, and biceps, ensuring a comprehensive upper body workout. Set to an energetic electronic music genre, you'll stay motivated throughout the session. This boxing bootcamp is perfect for those looking to challenge themselves and build strength.

20 min Boxing Bootcamp: Upper Body with Selena Samuela. Intermediate boxing bootcamp featuring electronic music, targeting shoulders, lats and biceps.

20 Min Boxing Bootcamp: Upper Body with 4-Min AMRAP - Selena Samuela

Join Selena Samuela for the 20 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training, providing an efficient and well-rounded exercise session. You'll start by throwing heart-pumping punches in the ring, then move to the mat for strength training between rounds. The class focuses on working your shoulders, quads, and calves. Enjoy an energetic session with electronic music to keep you motivated throughout.

Sweat with Selena Samuela in this 20-minute Boxing Bootcamp: Full Body class featuring electronic music, targeting shoulders, quads, calves at intermediate level.

20 Min Boxing Bootcamp: Full Body with Jump Rope - Selena Samuela

20 min Boxing Bootcamp: Full Body

Join Selena Samuela for 20 min Boxing Bootcamp Core, an intermediate-level class that combines both shadowboxing and strength exercises. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. You'll work on your shoulders, core, and quads while enjoying electronic music to keep you motivated. With its mix of boxing and strength training, this class is designed to challenge and engage. Step into the ring and experience the unique blend of exercises that make this class stand out.

20 min Boxing Bootcamp: Core with Selena Samuela, intermediate class targeting shoulders, core and quads. Electronic music, Punches, Jump Rope and Mountain Climber.

20 Min Boxing Bootcamp: Core with Punches & Tuck Ups - Selena Samuela

Join Selena Samuela for the 20 min Boxing Bootcamp Core, an intermediate-level class that combines shadowboxing and strength training. This efficient, well-rounded workout will have you throwing heart-pumping punches and pivoting to core-blasting moves between rounds. Designed to work your obliques, core, and shoulders, this session ensures a comprehensive fitness experience. Set to an energetic electronic music genre, you'll stay motivated throughout the class. Get ready to step into the ring and challenge yourself with this boxing bootcamp.

20 min Boxing Bootcamp: Core with Selena Samuela, an intermediate boxing bootcamp targeting obliques, core and shoulders set to electronic music.

20 Min Boxing Bootcamp: Core with Forearm Side Plank - Selena Samuela

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body, an intermediate-level class that offers a balanced mix of shadowboxing and strength training. Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Get ready to hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds. This class targets your shoulders, glutes, and quads, ensuring a comprehensive full-body workout. Enjoy the energetic beats of hip-hop/rap music as you power through each segment.

Sweat with Rad Lopez in this 20-minute Boxing Bootcamp: Full Body class. Work shoulders, glutes, quads through Punches and strength moves set to hip-hop/rap music.

20 Min Boxing Bootcamp: Full Body with Bear Walkout - Rad Lopez

Join Rad Lopez for the 20 min Boxing Bootcamp Full Body class. This intermediate-level class combines shadowboxing and strength training for a well-rounded workout. You'll throw heart-pumping punches and then pivot to the mat for strength training between rounds. The class targets your shoulders, core, and glutes, ensuring a full-body workout. Enjoy the energetic beats of electronic music as you train.

20 min Boxing Bootcamp: Full Body with Rad Lopez featuring electronic music. Work shoulders, core and glutes through Punches, Jump Rope and strength exercises.

20 Min Full Body Boxing Bootcamp with Jump Rope - Rad Lopez

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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15-20 minute boxing bootcamp strength classes

Try a free class and browse 9 others

Rad Lopez • Strength

Rad Lopez • Strength

Selena Samuela • Strength

Selena Samuela • Strength

Selena Samuela • Strength

Selena Samuela • Strength

Selena Samuela • Strength

Rad Lopez • Strength

Rad Lopez • Strength

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