Intermediate
20 min Boxing Bootcamp: Upper Body
Originally aired
Selena Samuela
Strength
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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ellie Goulding, Jax Jones, SZA, Joel Corry
Playlist
Pink Venom
BLACKPINKGiver
K. FlaySavage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAX
Playlist
Pink Venom
BLACKPINKGiver
K. FlaySavage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)
Whethan, Flux Pavilion, MAXgreedy sped up
Tate McRae
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
1 MovementUpper Body
11 MovementsActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementUpper Body
2 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Lats
10%
Secondary muscle group
Biceps
8%
Secondary muscle group
Glutes
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
47%