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20 min Boxing Bootcamp: Upper Body

Intermediate

20 min Boxing Bootcamp: Upper Body

Originally aired

Selena Samuela

Strength

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Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to upper body moves between rounds.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Ellie Goulding, Jax Jones, SZA, Joel Corry

Playlist

  • BORN PINK

    Pink Venom

    BLACKPINK
  • Every Where Is Some Where (Deluxe Version)

    Giver

    K.Flay
  • Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX

Playlist

  • BORN PINK

    Pink Venom

    BLACKPINK
  • Every Where Is Some Where (Deluxe Version)

    Giver

    K.Flay
  • Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Savage (feat. Flux Pavilion & MAX) (feat. Flux Pavilion & MAX)

    Whethan, Flux Pavilion, MAX
  • greedy

    greedy sped up

    Tate McRae

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    11 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    4 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Lats

10%
Secondary muscle group

Biceps

8%
Secondary muscle group

Glutes

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

47%