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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate-level core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and obliques throughout the workout. The session is set to electronic music, providing an energetic backdrop as you move through the routine. Strengthen your core effectively with Rebecca Kennedy guiding you every step of the way.

Workout Mat

Strengthen glutes, core and obliques in this 10-minute Standing Core Strength class with Rebecca Kennedy, set to electronic music for intermediate level.

10 Min Standing Core Strength with Standing Bird Dog - Rebecca Kennedy

10 min Standing Core Strength

Adaptive

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and glutes. Logan will guide you through exercises designed to enhance your stability and strength. Get ready to engage your core and improve your overall strength with this focused workout.

Strengthen core, obliques, and glutes in this 10-minute Standing Adaptive: Core class with Logan Aldridge. Intermediate AMRAP and Standing Bicycle Crunch included.

10 Min Standing Adaptive: Core with 3-Minute AMRAP - Logan Aldridge

10 min Standing Adaptive: Core

Join us for 15 min Standing Core Strength with Marcel Maurer. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your glutes, core, and obliques. Enjoy the electronic music genre that accompanies this workout. Get ready to enhance your core strength with targeted exercises.

Strengthen glutes, core, and obliques in this 15-minute Standing Core Strength class with Marcel Maurer. Intermediate level, electronic music.

15 Min Standing Core Strength with Standing Bicycle Crunches - Marcel Maurer

15 min Standing Core Strength

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to engage your glutes, core, and hamstrings throughout the session. The class features R&B music to keep you motivated and moving. Strengthen your core while enjoying a dynamic and effective workout.

Light Dumbbells

Strengthen glutes, core and hamstrings in this 10-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, featuring R&B music.

10 Min Standing Core Strength with Standing Iso Hold - Rebecca Kennedy

Tread Bootcamp

Low Impact

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level class. This low impact bootcamp alternates between steep hiking intervals on the Tread and strength training on the floor, targeting your hamstrings, calves, and core. With a focus on full-body engagement, this workout is designed to enhance your endurance and power. Enjoy the rhythm of R&B music as you push through each segment. Get ready for an efficient and challenging workout experience.

Medium Dumbbells

Train hamstrings, calves, and core in this 30 min Hiking Bootcamp: Standing Core with Rebecca Kennedy, featuring pop music and Uphill Walk intervals. Intermediate level.

30 Min Hiking Bootcamp: Standing Core with Uphill Power Walk - Rebecca Kennedy

30 min Hiking Bootcamp: Standing Core

Join Rebecca Kennedy for 5 min Standing Core Strength, a core strength & toning workout designed to align and strengthen your abdominal muscles and lower back. This 5 minutes class focuses on engaging muscles such as the obliques, core, and glutes. Enjoy the rhythm of pop music as you work through the session. Rebecca will guide you through each movement to ensure proper form and engagement. This class is a quick and effective way to target and tone your core.

Strengthen obliques, core, and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy, set to pop music featuring standing exercises.

5 Min Standing Core Strength with Standing Oblique Crunches - Rebecca Kennedy

5 min Standing Core Strength

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp designed to challenge you. This class alternates between steep hiking intervals on the Tread and strength training on the floor, focusing on your calves, hamstrings, and core. With a mix of pop music to keep you motivated, this full-body workout will help improve your confidence, endurance, and power. Rebecca's guidance ensures you get the most out of each segment, making it an efficient and engaging session. Get ready to elevate your fitness with this dynamic bootcamp experience.

Strengthen calves, hamstrings, and core in this 45 min Hiking Bootcamp: Standing Core class with Rebecca Kennedy featuring pop music and uphill power walks and drills.

45 Min Hiking Bootcamp: Standing Core & Uphill Power Walk - Rebecca Kennedy

45 min Hiking Bootcamp: Standing Core

Join us for 10 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work your core, obliques, and glutes throughout the session. Enjoy a motivating hip-hop/rap playlist as you move through the exercises. Perfect for those looking to enhance their core stability and strength.

10 min Standing Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll engage your glutes, core, and hips. Enjoy the energizing pop music as you move through the workout. This class is designed to help you build a strong and stable core.

Strengthen glutes, core, and hips in this 10-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, featuring electronic music.

10 Min Standing Core Strength with Gecko & Bird Dog - Rebecca Kennedy

Join Rebecca Kennedy for 45 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates steep hiking intervals on the Tread with strength training on the floor. You'll work your hamstrings, calves, and glutes throughout the workout. Rebecca's guidance will help boost your confidence, endurance, and strength. Get ready for a full-body workout that keeps you moving and engaged.

Rebecca Kennedy leads this 45 min Hiking Bootcamp: Standing Core, an intermediate low impact tread bootcamp targeting hamstrings, calves and glutes.

45 Min Hiking Bootcamp: Standing Core & Uphill Intervals - Rebecca Kennedy

Join us for 15 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on muscles including the core, obliques, and glutes. Enjoy the rhythm of R&B music as you progress through the workout. Perfect for those looking to enhance their core strength and stability.

Strengthen core, obliques, and glutes in this 15-minute Standing Core Strength class with Rebecca Kennedy. Pop music, intermediate level.

15 Min Standing Core Strength with High Rotational Chop - Rebecca Kennedy

Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The class works on core, obliques, and glutes, making it a comprehensive workout for your midsection. Enjoy the rhythm of R&B music as you engage in this short yet effective session. Perfect for those looking to target their core in just five minutes.

Strengthen core, obliques, and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy, set to R&B. Includes Marching Overhead Carry and Woodchop.

5 Min Standing Core Strength with Woodchop - Rebecca Kennedy

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate level, low impact bootcamp class. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. Targeting your calves, hamstrings, and glutes, this class is designed to enhance your endurance and power. Enjoy a pop music playlist as you work through the session. Get ready for a dynamic and engaging workout experience.

Work calves, hamstrings, and glutes in this 45 min Hiking Bootcamp: Standing Core with Rebecca Kennedy, featuring pop music and uphill walking intervals and strength drills.

Join us for 10 min Standing Core Strength with Matty Maggiacomo. This beginner-level core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You will work on your obliques, glutes, and quads during this session. Enjoy the electronic music genre as you go through the workout. This class is designed to offer an effective standing core workout.

Strengthen obliques, glutes, and quads in this 10-minute Standing Core Strength class with Matty Maggiacomo. Electronic music, beginner level, core strength & toning.

10 Min Standing Core Strength with Standing Oblique Crunch - Matty Maggiacomo

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and glutes throughout the session. The class features pop music to keep you motivated. Get ready to engage your muscles and improve your core strength with Rebecca's guidance.

Strengthen core, obliques, and glutes with Rebecca Kennedy in this 10-minute Standing Core Strength class featuring pop music, for intermediate level.

10 Min Standing Core Strength with Standing Russian Twist - Rebecca Kennedy

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level, low-impact bootcamp that alternates between steep hiking intervals on the Tread and strength training on the floor. This full-body workout focuses on calves, hamstrings, and glutes, providing a balanced approach to fitness. The class features electronic music to keep you motivated throughout the session. Designed to improve your confidence, endurance, and power, this bootcamp offers an efficient yet challenging experience. Get ready for a comprehensive workout with Rebecca.

Build calves, hamstrings and glutes in this 30 min Hiking Bootcamp: Standing Core with Rebecca Kennedy, featuring electronic music and Uphill Walking Intervals.

30 Min Hiking Bootcamp: Standing Core & Uphill Intervals - Rebecca Kennedy

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, it targets your core, glutes, and obliques. You'll enjoy electronic music throughout the workout. Perfect for those looking to enhance their core stability and strength.

Strengthen core, glutes, and obliques in this 10-minute Standing Core Strength class with Rebecca Kennedy. Electronic music. Intermediate level.

Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.

10 min Standing Adaptive: Core Strength

Join Rebecca Kennedy for 30 min Hiking Bootcamp Standing Core, a full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This low impact bootcamp focuses on working your glutes, calves, and hamstrings. The class features electronic music to keep you motivated throughout the session. It is designed to improve your confidence, endurance, and power. Don't miss this efficient and challenging workout with Rebecca!

Heavy Dumbbells

Rebecca Kennedy leads this 30 min Hiking Bootcamp: Standing Core class featuring electronic music, uphill intervals, and strength drills for glutes and hamstrings.

30 Min Hiking Bootcamp: Standing Core with Uphill Intervals - Rebecca Kennedy

45 min Hiking Bootcamp Standing Core is a low impact bootcamp class led by Rebecca Kennedy. This 45 minutes class focuses on a full-body workout without any running required. It alternates between steep hiking intervals on the Tread and strength training on the floor. The class targets the glutes, calves, and hamstrings, and is set to pop music. It is designed for an intermediate difficulty level.

Build glutes, calves, and hamstrings in this 45-minute Hiking Bootcamp: Standing Core with Rebecca Kennedy, featuring pop music and Uphill Power Walk intervals.

45 Min Hiking Bootcamp: Standing Core & Uphill Power Walk Intervals - Rebecca Kennedy

Join us for 15 min Standing Core with Rebecca Kennedy. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. Expect to work your core, glutes, and obliques throughout the session. Enjoy the rhythm of pop music as you engage in this workout. Perfect for those looking to enhance their core stability and strength.

15 min Standing Core

Join Rebecca Kennedy for the 30 min Hiking Bootcamp Standing Core, an intermediate-level low impact bootcamp. This class alternates between steep hiking intervals on the Tread and strength training on the floor. Designed to work your hamstrings, calves, and core, this efficient workout aims to improve your confidence, endurance, and power. Enjoy a pop music soundtrack as you engage in this full-body workout. No running required!

30 min Hiking Bootcamp: Standing Core with Rebecca Kennedy, an intermediate low impact tread bootcamp targeting hamstrings, calves and core, set to R&B music.

Join us for 5 min Standing Core Strength with Rebecca Kennedy. This core strength & toning class will help align and strengthen your abdominal muscles and lower back. The session focuses on working your obliques, core, and glutes. Enjoy the rhythm of pop music as you engage in this workout. Perfect for a quick yet effective core session.

Strengthen obliques, core, and glutes in this 5-minute Standing Core Strength class with Rebecca Kennedy. Pop music. Core strength & toning class.

5 Min Standing Core Strength with Woodchop & T Rotation - Rebecca Kennedy

Join Rebecca Kennedy for the 45 min Hiking Bootcamp Standing Core, an intermediate-level, low impact bootcamp. This full-body workout alternates between steep hiking intervals on the Tread and strength training on the floor. The class focuses on working the hamstrings, calves, and glutes. Set to pop music, this bootcamp is designed to improve your confidence, endurance, and power. Get ready for a challenging and efficient workout with Rebecca.

Rebecca Kennedy leads this 45 min Hiking Bootcamp: Standing Core, a low impact tread bootcamp targeting hamstrings, calves and glutes, set to pop music for intermediate levels.

Strengthen your core and lower back with this 10-minute ab workout. Following a short warm up, Callie Gullickson will lead you through 3 exercises, all on your back. These exercises will work your lower abs and obliques. The class finishes with forearm plank hip dips.

Strengthen core, obliques, and hips with Callie Gullickson in this 10-minute Core Strength class, featuring pop music. Intermediate level.

10 Min Core Strength with Plank Hip Dip - Callie Gullickson

Varg!

Maybe It's Too Late

Pulling Me Down

Just Wanna Run

Just Wanna Run Hallman Remix

Just Lvly

Million

Warm Up

10-minute Ab Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Standing core exercises

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Logan Aldridge • Strength

Marcel Maurer • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Matty Maggiacomo • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Logan Aldridge • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

Rebecca Kennedy • Strength

Rebecca Kennedy • Running

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