Join Rebecca Kennedy's standing core routine as she guides you in strengthening your glutes and core to pop tunes!

10 min Standing Core Strength | Peloton Strength Classes

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Core

Unleash your inner fitness enthusiast with the dynamic 10-minute Standing Core workout by Rebecca Kennedy. This class champions the strengthening of your Glutes, Core, and Hips with our Pop music fueled session that'll challenge your balance, coordination and flexibility. Perfect for all levels, though leaning more towards intermediate, this barefoot workout doesn't rely on equipment or coordination with the music; just you, your breath, and tremendous results.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

This full-body class is designed to strengthen your muscles through a series of dynamic movements.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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I Will Survive (Spacebrother Remix)

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Tell Him

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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