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10 min Standing Core Strength

Beginner

10 min Standing Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Diplo, Moby, H.E.R., Icona Pop

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Diplo

    Forget About Me (Nite Version)

    Aluna, Diplo, Durante

Playlist

  • You're Free

    You're Free

    Icona Pop, Ultra Naté
  • Minions: The Rise Of Gru (Original Motion Picture Soundtrack)

    Dance To The Music (From 'Minions: The Rise of Gru' Soundtrack)

    H.E.R.
  • Diplo

    Forget About Me (Nite Version)

    Aluna, Diplo, Durante
  • Reprise - Remixes

    Natural Blues (Moby's West Side Highway Remix) (feat. Gregory Porter & Amythyst Kiah)

    Moby, Gregory Porter, Amythyst Kiah

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    12 Movements

    8 min

Body activity

Body Activity

Obliques

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Other

38%