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Beginner
10 min Standing Core Strength
Originally aired
Matty Maggiacomo
Strength
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Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Diplo, Moby, H.E.R., Icona Pop
Playlist
You're Free
Icona Pop, Ultra NatéDance To The Music (From 'Minions: The Rise of Gru' Soundtrack)
H.E.R.Forget About Me (Nite Version)
Aluna, Diplo, Durante
Playlist
You're Free
Icona Pop, Ultra NatéDance To The Music (From 'Minions: The Rise of Gru' Soundtrack)
H.E.R.Forget About Me (Nite Version)
Aluna, Diplo, DuranteNatural Blues (Moby's West Side Highway Remix) (feat. Gregory Porter & Amythyst Kiah)
Moby, Gregory Porter, Amythyst Kiah
Class plan
Warm Up
Core
12 Movements
Body activity
Obliques
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Other
26%