Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
- Treadmill
Featuring music by
Drake, Ariana Grande, Dua Lipa, Britney Spears
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerOld Friend (MK Remix) [Edit]
Elderbrook, MK
Playlist
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartCOPYCAT (Sofi Tukker Remix)
Billie Eilish, Sofi TukkerOld Friend (MK Remix) [Edit]
Elderbrook, MKGet It On Tonite (Album Version)
Montell Jordan
Class plan
Hiking Warm Up
3 MovementsHiking
5 MovementsCore
33 MovementsHiking
16 MovementsCore
23 Movements
Body activity
Hamstrings
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
15%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Other
25%