Intermediate
45 min Hiking Bootcamp: Standing Core
Originally aired
Rebecca Kennedy
Running
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No running required! Join Rebecca in this full-body workout that alternates between steep hiking intervals on the Tread and strength training on the floor. This efficient yet challenging bootcamp will improve your confidence, endurance and power.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Treadmill
Featuring music by
Dua Lipa, Britney Spears, The Weeknd, Elton John
Playlist
I'm Coming Out
Diana RossThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesPersonal Jesus - 2006 Remaster
Depeche Mode
Playlist
I'm Coming Out
Diana RossThese Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesPersonal Jesus - 2006 Remaster
Depeche ModeI Need A Whole Lotta Lovin' (Dj Kone & Marc Palacios Remix)
Thornetta Davis
Class plan
Hiking Warm Up
5 MovementsHiking
4 MovementsCore
18 MovementsHiking
19 MovementsCore
36 Movements
Body activity
Glutes
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Other
23%